What are the precautions for eating fruit to lose weight at night?

Pineapple, if you want to eat pineapple to lose weight, you'd better eat pineapple after eating, so as not to hurt your spleen and stomach. Because pineapple contains a strong proteolytic enzyme, it has a good protein digestion ability for some meats. If you eat pineapple before eating, it is easy to damage the stomach wall. Therefore, if you want to lose weight by taking pineapple, you must pay attention to the time problem.

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