So I have my body shape now, and there will be high energy ahead. If it causes discomfort to readers, please spray it gently. Don't blame it.
Photo A is a clock-in photo of my fitness 1 month, and photo B is a clock-in photo of my fitness for two months and 20 days yesterday. Please take a closer look at the official, have you found that the chest outline of B photo is available, and the middle chest line can also be seen? In addition, the meat on B's belly is really less than A's! ! ! Just to be clear, I didn't inhale or harden my stomach.
The A photo on the back is also the punch-in photo of fitness 1 month, and the B photo also corresponds to the punch-in photo of February 20th. Compared with 1 month, the upper trapezius muscle is clearer and the latissimus dorsi muscle is slightly larger. Please also automatically ignore the back and waist meat. The angle of the photo seems to be getting fatter again, but it is not, hehe.
Up to now, I have been able to carry 50 kg squat 10 for 6 groups, bench press 50 kg 10 for 8 groups, hard pull 30 kg 10 for 3 groups, and rest between groups 1 min. So, great gods, is my progress normal or slow now?
If you have exercise time, you will go 3-4 times a week, and each exercise time is 1.5 hours. Only one big muscle group plus abdomen at a time. The diet is normal and there is no special diet.
Because of work, my exercise time is not very tight, and the effect is definitely not small compared with the old irons, but since I started exercising, the whole person's mental state is different. In my daily work, I seldom feel mental exhaustion and physical exhaustion.
Friends and brothers, I have taken the first step, and I have held on. Let's go