The correct posture of standing against the wall: head, shoulders, hips, calves, feet against the wall; Chin slightly retracted, abdomen tightened, hip pubic bone slightly moved forward.
There was a time before, after dinner every day, I stood silently in a corner, with my head held high and my stomach closed against the wall for a few minutes. The friends who ate together all had stomachs, and they quietly touched their smooth stomachs and laughed secretly. At that time, they didn't exercise much.
Standing against the wall is beneficial to relieve shoulder and neck discomfort, relax spinal tissue, restore muscle elasticity, promote blood circulation and relieve cervical pain, especially suitable for middle-aged and elderly people and office workers working at their desks.
Many people often have the habit of leaning forward because of hunchback, which not only greatly reduces their height, but also reduces their temperament. For slight hunchback, standing against the wall is a good correction method, which is simple and effective.