You can lose weight. However, I advise you to eat meat, vegetables and staple food properly. Otherwise, malnutrition, hair loss and dull skin will occur. Add a meal in the afternoon or eat some fruit or low-calorie food before 6 pm, otherwise you will easily get stomach trouble. Better do some exercise with it.

I used to think about dieting, skipping meals at night and exercising to lose weight. The result is dizziness and hair loss. It will be a little uncomfortable not to eat at night now.

In short, good health is really important!