Let's talk about eating first. It's hard to control your appetite. Doctors used to say that malnutrition is malnutrition; Now doctors talk about malnutrition, which mainly refers to unbalanced nutrition: protein, too much fat intake and too little vitamins and crude fiber intake. Many people can achieve a balanced nutrition, but many people can't, because the beauty of food is an irresistible temptation and appetite is an uncontrollable enjoyment. Dietary Guidelines for China Residents have been published for several years, but few people have done it, and many people have failed to do it.
Besides, fat and thin, it is difficult to get rid of the influence of role models. "The king of Chu had a thin waist and starved to death in the palace." Yang Guifei loved 3,000 clothes, which was popular in the Tang Dynasty. Nowadays, women are self-reliant, self-respecting and self-loving, but they are still staring at the fashion models of movie stars, insisting on losing weight at the expense of health. Where is the man? For thousands of years, the fat people in the upper class of society have set the value standard. Fat people are rich, and thin people are poor. Up to now, fat people are still vain, and thin people are still inferior. Many people prefer being fat to being thin.
Thirdly, it is difficult to abandon the mood of playing ball when talking about sports. Life lies in sports, but many people think sports are fun, so they regard playing as sports, such as playing ball games, outing and so on. And playing sports can only be done on weekends. Then from Monday to Friday, they travel by car, which leads to "one exposure and five cold" and halved their health. If you abandon your fun, you can exercise every day: walk or ride a bike to and from work every day. Life lies in exercise, which is too simple. To add two words: life lies in daily exercise.
Fourth, it is difficult to talk about alcohol, tobacco, abstinence and restriction. Smoking and drinking more than half an ounce a day will inevitably affect other aspects of health care, knowing that it is harmful, but it can't extricate itself because of addiction. There are even scoffers who use the age and hobbies of great people as arguments: drinking and not smoking live to seventy-three, smoking and not drinking live to eighty-three, and smoking and drinking live to ninety-three. In fact, this joke is a joke. There must be contradictions in the heart of the mocker. For example, Mark Twain said, "What's the difficulty in quitting smoking? I have given up smoking 100 times. Over and over again, why is there no contradiction in my heart?
Fifth, it is difficult to maintain spiritual pursuit. Mental health care is no less than material health care. "People who are satisfied are always happy" is mental health care, but it is not as high as "people should have a little spirit". This "spirit" is the pursuit, the pursuit of dedication to the cause, and the pursuit of perfection in life. Think of the giant panda in Wolong Nature Reserve, Sichuan. They have a reasonable diet, are neither fat nor thin, enjoy themselves, exercise freely, and have no bad habits. Except for their natural regrets, they can only take black and white photos, but not color photos. They just want to be satisfied. Healthy, are we going to be giant pandas? No, we still have to pursue spiritually.
Health, more than these five aspects, at this point, most people can't do it. It can be said that in the primary stage of national health care, there is no 100 score for health care.