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Daughter 10 years old, does not do any exercise at home. I want to help her sign up for a fitness class. Which courses are suitable?
Our college is zero-based fitness teaching, and there are many fitness courses.

Introduction of fitness courses: spinning, trampoline, sports injury rehabilitation, trampoline. 10 girls can learn spinning or trampoline. Spinning is now a popular course. Spinning course is fun and interesting, and it can also reduce fat and lose weight and enhance physical fitness.

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