In Chinese mainland, lunch is usually served for two hours, from 1 1 am to 1 pm. People think Chinese food is the most important meal in a day, and it is also the main supplement of food and energy. There is a saying that "breakfast is good, Chinese food is full, and dinner is few".
Extended data:
Two taboos for lunch:
1, avoid carbohydrates, such as eating rice, noodles, bread and desserts rich in sugar and starch, which will make people feel tired and difficult to concentrate on their work.
2. Avoid replacing lunch with convenience food, such as instant noodles, western fast food, hamburgers or other junk food. These foods are low in nutrition and bad for your health.
Lunch is suitable for both:
1, you should eat more foods such as meat, fish, eggs and bean products with high choline content, such as protein (supplemented by protein, supplemented by protein) and protein (supplemented by protein). Because the high quality and high protein in this kind of food can increase tyrosine in the blood, keep the brain sharp and play an important role in understanding and memory.
2. Eat more foods with low fat content such as lean meat, fresh fruit or fruit juice, and ensure a certain amount of high-quality protein such as milk, soybean milk or eggs, which can make people react flexibly and think quickly.
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