First of all, I told you that I lost weight successfully. I started drinking fruit and vegetable juice from June 65438+February 65438+March, and resumed eating in the afternoon of June 65438+1October 7. Tell me how I feel and share it with you!
From 65438+February 13 to 65438+February 19, my weight dropped from 69KG to 64KG. I lose weight mainly by changing my eating habits to change my physique and weight. I checked some nutrition information and beauty methods of Hong Kong ladies, and finally worked out a very simple way to lose weight for myself. The effect is ok! The method is as follows: fruit and vegetable juice is the main ingredient every morning, noon and evening. If the economy permits, add vitamin c 2 tablets, vitamin B3 tablets, calcium magnesium tablets and two kinds of protein powder. The formula of a spoonful of juice is as follows: 1 carrot, cucumber, celery apple, cucumber, celery apple, big pepper bitter gourd, carrot, orange and 4 wax gourd. These kinds of fruit and vegetable juices should be replaced according to your own hobbies. Don't drink juice for the first three days, eat fruit and milk (don't eat staple food) until you are not hungry. Don't worry, your body will accept this eating habit in three days, and then you can start drinking juice, and you can drink several cups at a time. Meanwhile, drink plenty of water! According to my personal experiments, I draw the following conclusions:
1. Drink juice instead of eating. Theoretically, it can last for a long time. Simple and practical, saving a lot of money on diet pills (I'm kidding. Animals in the mountains have no food and no noodles, but all they eat are wild fruits.
Everyone can lose weight by this method. I * * persisted for 25 days, and my weight was reduced from 146 to 126, and my waistline was reduced by 2-3 inches. There is still some fat around the waist, but the general's stomach is gone. My family nagged me to eat all day. I don't think it's time for dinner. He recovered today (he had planned to stick to it for a week).
Hehe, I didn't feel very hungry when I drank juice. To tell the truth, the nutrition of fruit and vegetable juice is much more than that of a bowl of fried noodles, mainly because you have to adapt to this way of absorbing nutrition.
There is a phenomenon during drinking fruit juice. Comrades must know that after drinking for three or four days, the stool in the toilet is always thin and green, like diarrhea. This is normal, because if you drink fruit and vegetable juice for a few days, you may smell that every stool is terrible and pungent. Congratulations, I guess it's defecation. It's all rubbish that you've stuck in your intestines all your life, comrades. Keep on, it won't smell so bad for a while, and then you can call it a day (hee hee, women who love beauty probably don't want to call it a day, because your body is used to this way of nutrient intake, and you consume more nutrients every day than before you lose weight! If you don't achieve your goal, you probably won't want to recover! )。
By the way, I forgot to mention that my blood pressure before losing weight was 100, 180, and now it is 80 135. Hehe, this is my blood pressure measured at night, and noon in the morning is better!
6. Precautions during the recovery period: Drink porridge two days ago. You can eat formally on the third day. I plan to drink juice or eat fruit for dinner in the future.
The best formula of juice is celery 2 petals, bitter gourd 1, apple 1, cucumber 1, and pepper 1. This is the legendary five vegetable juice, which Hong Kong women often drink. A 60-year-old woman looks like a 40-year-old woman in the mainland. I won't say much about the nutrition of these vegetables and fruits. The formula is quite good and unique. This will taste much better. However, if your economy permits, I suggest that you don't replace bitter gourd, which is the holy medicine to lose weight. The second juice formula is orange and carrot, which tastes great, the third formula is orange and apple, and the fourth formula is melon juice (hehe, I drank one and a half melons)! If you have any questions, please continue. I hope to help my friends. Again, if you don't need medicine to lose weight, you can definitely lose weight by changing your eating habits. Believe in yourself, you can do it, and it will work in a week. By the way, in theory, do as little heavy physical exercise as possible during drinking juice, but if you want to lose weight quickly, hehe, I suggest doing heavy physical exercise. If you increase physical exercise during drinking juice, you will soon go down. The point is. Ok, that's all, just give it a try! By the way, which friend thinks so, praise it! Hee hee, I don't know how many friends I have helped!