It is the "weight loss champion" in vegetables. Convenient cooking, shrink your snacks. Delicious and not afraid of fat! As we all know, cellulose in food can help gastrointestinal peristalsis, achieve the effect of detoxifying and relaxing bowels, thus avoiding a large amount of fat accumulation in our body and achieving the purpose of losing weight. Dietary fiber is widely found in vegetables, so nutritionists will advise us to eat more vegetables and less meat when losing weight. Many people think that the cellulose content of celery stems is the highest, but in fact, the cellulose in celery is only 1.2%, while other well-known high-fiber vegetables, such as spinach, broccoli, amaranth and so on. No more than 2%. So who is the fiber champion? The answer is revealed, it is edamame. The cellulose in edamame is as high as 4%, and the fiber champion is well deserved.

Author: Hua Qing Rouyi

Composition:

500 grams of edamame, 5 slices of fragrant leaves, 3 slices of ginger, 3 slices of dried red pepper, 2 slices of star anise, proper amount of refined salt and water.

Cooking steps:

1. Wash fresh edamame repeatedly;

2. Put edamame, geranium, ginger, dried pepper, star anise, salt and appropriate amount of water into the pot;

3. After the fire boils, cook for 20-25 minutes on medium fire;

4. Turn off the fire for 2-3 hours and let it cool.

I don't know if you like it or not, but I like it very much.

Cooking skills:

1. Soybean can improve fat metabolism, reduce the contents of triglycerides and cholesterol in human body, and also remove the fat on the blood vessel wall, which has preventive and auxiliary effects on obesity, hyperlipidemia, atherosclerosis and coronary heart disease.

2. Soybean contains natural phytoestrogens, which can improve women's menopausal discomfort and prevent osteoporosis.

3. Soybean is rich in lecithin. Lecithin is one of the indispensable nutrients for brain development, which can improve the memory and intelligence level of the brain.

4. Soybean is rich in dietary fiber, which can improve constipation and prevent intestinal diseases.

5. The potassium content in edamame is very high. Eating it in summer helps to make up for the loss of potassium caused by excessive sweating, thus alleviating fatigue and loss of appetite caused by potassium loss.

Reference: Hu Min's Personal Examination of Dietitians.

What else do you know about edamame?