Shrimp and mango salad

Prepare ingredients:

Sliced beef with mango, tomato, avocado and shrimp.

Exercise:

Cut avocado, mango and tomato into pieces.

2 Shrimp shells and shrimp lines, boil and cook. Beef slices can be cut into pieces and fried.

3 Mix a sauce: 1 tablespoon honey or sugar substitute, half lemon juice.

Mix two spoonfuls of olive oil with appropriate amount of black pepper.

4 put all the ingredients into a bowl, pour the sauce on it and mix well.

Japanese mashed potato salad

Prepare ingredients:

Cucumber, carrot, corn kernels, potatoes, onions, eggs and beef slices.

Exercise:

Slice cucumber, dice onion, marinate with salt and squeeze dry.

Dice carrots and steam them with eggs, potatoes and corn kernels.

Steamed potatoes and carrots with milk.

Mud, cucumber, onion, corn kernels and eggs.

Sprinkle with thick yogurt and salad dressing, sprinkle with black pepper and sea salt and mix well.

Tomato and beef spaghetti

Prepare ingredients:

Pasta, onion, tomato, garlic and beef slices

Exercise:

1 Boil the water, add olive oil, add pasta and cook. Remove the supercooled water.

Add onion twice and slice, stir-fry garlic slices in hot oil, and add Jia Fan.

Stir-fry onion until soft, add appropriate amount of water and tomato sauce for three people.

Spoon soy sauce, half a spoonful of soy sauce, a little black pepper, stir well and cook until thick.

3 Add spaghetti and beef slices, stir well, and spread the sauce evenly.

Sprinkle with parsley.

Delicious partner

Garlic-flavored roasted pumpkin salad

Prepare ingredients:

Beibei pumpkin broccoli tomato egg corn beef slices

Exercise:

1 Slice Beibei pumpkin, add olive oil, black pepper and garlic slices, and grab well.

Bake in an oven at 200 degrees for 20 minutes.

Broccoli and corn kernels are cooked and cut into small tomatoes.

Boil the egg water for 8 minutes, remove and shell with cold water.

Put them in a bowl in turn, drizzle with vinegar juice or add some black pepper, sea salt and coriander.

Avocado bochi rice

Prepare ingredients:

Eggs, avocados, corn, tomatoes, mushrooms and beef slices.

Exercise:

1 sliced avocado, sliced tomatoes in half, sliced mushrooms in oil,

Blanch the sweet corn, and then stir-fry the beef slices.

Put more water in the pot, heat it on low heat, and add a little salt and white vinegar.

Stir in the whirlpool, slowly beat in the eggs and cook for 3 minutes.

3 homemade vinegar juice: 1 tablespoon soy sauce 1 tablespoon balsamic vinegar or lemon juice.

1 person olive oil 1 spoon instead of sugar or honey.

1 tbsp yellow mustard sauce, appropriate amount of black pepper and white sesame seeds and mix well.

Put coarse grain rice at the bottom of four bowls and put it on the prepared table.

Ingredients, drizzle with vinegar juice and sprinkle with seaweed.

Potato and egg salad

Prepare ingredients:

Eggs, potatoes and sliced beef

Exercise:

1 Slice potatoes, steam eggs, steam beef slices, and fry until fragrant.

2 mixed yogurt sauce: yogurt, whipped cream and lemon juice are mixed evenly.

③ Put eggs, potatoes and beef slices into a bowl and mix well with yogurt sauce.