Eat apples between morning and lunch; (2) Drink some fresh lemons to soak in water after meals; (3) take pineapple as the staple food; 4 kiwi fruit juice can lose weight; 5 eat grapefruit half an hour after dinner; 6 bananas can be eaten with green leafy vegetables; ⑦ Make hawthorn into snacks; 8 Pitaya can be juiced or made into salad; Pet-name ruby strawberries and yogurt together; The attending physician paired oranges with other foods.