Exercise more ... don't always sit in front of the computer, it will make people fat. Exercise more ... such as basketball, table tennis, running, cycling and other aerobic sports. Just ride a bike at a fast speed, and you can lose weight by sticking to it for more than 20 minutes at a time. ...

Everyone will feel that their method is right. I use sports enhancement products. Sports are mainly walking, chatting, playing ball, stretching and playing football, which I can do at any time in my life. I'm slimming. You can go to Taobao and buy some boxes to try.