1. Long-term study of jazz dance can enhance the flexibility of muscles and joints.

2. Train the students to cooperate with their hands, feet and brains: with simple movements and music, weave dance movements to make the practitioners' limbs fully stretch and move.

3. It can cultivate practitioners' sense of music rhythm and interest in dance art: through warm-up and action combination, with strong beat, dance strength and music rhythm, practitioners can learn in a relaxed and pleasant atmosphere.

4. Training the coordination of limbs: Jazz dance is a whole-body activity, including head, shoulders, hands, waist, hips and legs. If any part of the body is fully utilized, such as stretching exercises, the flexibility and coordination of practitioners can be improved.

5. Train patience and increase self-confidence: Jazz dance not only helps the growth of bones, but also cultivates the concentration and patience of practitioners and builds self-confidence during practice.

6. Cultivate your perseverance through constant practice.

7. You can lose weight and keep fit: Jazz dance can shape your waist and legs, and nine strokes of abdomen and happy body shaping concentration camps are also wonderful ways to abdomen; Fashionable leg tightening technology is simple and easy, bringing you beautiful and tight legs! Arms and hips can be fully exercised.

8. It can enhance women's self-confidence and improve their temperament: Now many women are not satisfied with simply shaping their bodies, and they pay more attention to improving their personal temperament.

9. It can relieve the pressure of life and work: it can greatly prevent and improve the waist and shoulder strain caused by long-term desk work and study, and can effectively improve the shoulder and neck strain.

Jazz dance is a popular dance. Anyone who loves it can learn.

Eight highlights of steamed stuffed bun

Highlight 1: American imported aerobic equipment, equipped with fitness equipment designed according to female bionics.

Highlight 2: Offering the most comprehensive fitness dance course in Xiamen: three systems: aerobic, dance and health care.

Highlight 3: Teaching by professional elites in fitness and dance circles at home and abroad.

Highlight 4: Build the first brand of Xiamen zero-based professional dance instructor training.

Highlight 5: Independent and private pure female sports space, national chain card store.

Highlight 6: Enjoy the dry and wet sauna, toiletries in the bathing area, exquisite temporary storage room, dressing room and dressing room for free.

Highlight 7: It has one-stop supreme service of equipment fitness, dance shaping and beauty body, creating the most fashionable and attractive urban beauty. Highlight 8: Undertaking large-scale Shang Yan activities, deeply tapping members' dancing potential, and providing members with opportunities for performance and course practice. Excellent students can join the special courses of Baozi Dance Company, such as Egyptian belly dance, hula dance, sexy jazz, bar dance, performance dance, Korean dance, China dance, MV dance, European and American pop dance and so on.

Xiamen Ports women's fitness, fashion women's fitness shaping preferred brand.