Kiwi is also called kiwi fruit. Generally distributed in the south of China. Legend has it that kiwifruit is called this name because macaques especially like to eat this fruit. And the surface of kiwifruit is covered with a layer of fluff, so it is called this name. The flesh in kiwifruit is green, sweet and sour, and has high nutritional value. It has the effect of beauty beauty.

2. Fresh dates

Fresh dates have high nutritional value. Contains a variety of amino acids, carotene and so on. Especially the vitamin content is the best among fruits. There are many ways to eat jujube, which can be eaten raw or cooked. Eating more dates is beneficial to anti-oxidation, delaying aging and supplementing qi and blood.

3. Grapes

Grape is a specialty of Turpan, Xinjiang. Xinjiang has more than 500 varieties of grapes exported to all parts of the world. Grape is a kind of fruit rich in vitamin C, and it can also be made into grape juice, wine and so on. It has high edible value.

4. Lemon

Lemon is a fruit rich in vitamins, including vitamin C, vitamin B 1, B2 and so on. Vitamin C can make skin smooth, delicate, white and plump, and it is an ideal beauty food, which is enough to explain the effect of lemon on women's skin. Lemon is rich in citric acid, which can promote the secretion of gastric juice, help the body digest, bleach the skin and eliminate toxins in the body. It is one of the ideal fruits.

5. Mulberry

Mulberries are blue in color and sour in taste when they are tender, and turn into deep purple when they are ripe, with a lot of sweet juice. It is rich in minerals such as glucose, sucrose, fructose, tannic acid, malic acid, calcium, phosphorus and iron.

It has the effects of preventing skin aging and moistening skin. Mulberry also has the effect of enriching blood, which is suitable for people with blood deficiency and physical weakness. Mulberries are rich in vitamin E, so it is good to eat some mulberries at ordinary times. Mulberry is rich in nutrition and beneficial to health.

Baidu encyclopedia-kiwi fruit

Baidu encyclopedia-fresh jujube

Baidu encyclopedia-grapes

Baidu encyclopedia-lemon

Baidu Encyclopedia-Sang