There are also popular skipping ropes, preferably with music, which are commonly found in parks. Simple and easy, with good weight loss effect. You are very tired at first, but you should stick to it, preferably for 30-60 minutes at a time, and gradually extend the time. I know a person who has lost 50 Jin. Long-distance running is ok, but it's a bit boring.
All scientific methods of losing weight are inseparable from exercise. Moreover, diet must be controlled, which is the most difficult thing for people who lose weight, and it is also the most difficult to adhere to, and it requires a strong will.