Eat less: if you eat less, you will naturally consume less calories, and you can't get fat if you want to. What's popular with fashionable girls now? Apple diet, fruit and vegetable diet, low-calorie diet and high-protein diet all belong to this category. Benefits: the effect is generally significant in the short term! Disadvantages: In the long run, the nutrition intake will be extremely unbalanced, the resistance will be reduced, and even the brain will not be enough, and the intelligence level will be reduced. Women may even have endocrine disorders, less menstrual flow, amenorrhea, anovulation, infertility and other serious consequences. And once you return to a normal diet, your weight will easily rebound. 53SS。 COM recommended article: 2 1-25 years old weight loss methods to prevent obesity: ★★ Special tip: Keeping your mouth shut does not mean not eating, but eating scientifically. Now all the top three hospitals have nutrition departments, so it is best to consult a nutritionist and customize a personalized diet menu according to your own situation. Suitable for people: people who can bear hardships and are not afraid of hunger. 53SS。 COM recoMMended article: weight loss plan smart mm weight loss methods acupuncture and acupuncture: acupuncture, acupuncture and massage and other traditional Chinese medicine therapies now have new uses. These methods can stimulate the corresponding acupoints, dredge meridians and mediate endocrine, thus achieving the effect of detumescence and diuresis. Benefits: mild, safe and reliable. Disadvantages: Generally, it needs three times a week, and 10 is a course of treatment. It takes one or two courses of treatment to be effective, and the weight loss rate is slow. Special note: this kind of treatment requires a lot of skills from Chinese medicine. You must find a Chinese medicine practitioner with real kung fu and good reputation. Danger: Not at all, as long as the needle is disposable. Suitable for people: people who have more time. 53SS。 The more you eat, the thinner you get. 53SS。 COM recommended articles: eye-nourishing, body-shaping and weight-losing methods. PK psychotherapy: Attitude is everything. Many people lose weight repeatedly, and the key is that their mentality is not right. Psychological weight loss therapy is to use psychological knowledge to find out the motivation behind the overeating behavior of obese people, and then take psychological measures to intervene. Imagining yourself thin and moving in your mind can really inhibit the secretion of digestive juice in your body. This is the imagination in psychological weight loss. Others include aversion method and transfer method. Benefits: Cheer up, eliminate mental depression, and cultivate self-discipline spirit. Disadvantages: generally, it is necessary to cooperate with dieting, exercise and other means to show the effect. Special note: don't overdo it and get possessed. If you really get anorexia, the consequences are very serious. Therefore, it is best to do it under the guidance of a psychologist in order to achieve twice the result with half the effort. Danger: ★★★★ Suitable for people: people who have failed to lose weight many times and cannot change their overeating habits. 53SS。 COM recommended article: Learn smart ways to lose weight Take medicine in spring: There are few non-toxic diet pills, and most of them achieve the purpose of losing weight by suppressing appetite, stimulating metabolism and reducing oil absorption, mainly including some appetite suppressants, thyroid drugs, laxatives and diuretics. Cecilia Cheung, the principal of Hong Kong Jade Girl School, once took diuretics to lose weight. Benefits: No, although it's faster to lose weight. Disadvantages: There are many side effects, which have a great impact on health. It is prone to dizziness, depression, fatigue, dry mouth, abdominal pain and other adverse reactions, and it is easy to be poisoned by taking too much. 53SS。 COM recommended article: Xiao Chan Niu's favorite way to lose weight Danger: ★★★★★ Special note: Medicine is a double-edged sword. Although it is effective, it will definitely have side effects, so we should weigh the pros and cons. It's best to ask a doctor to help find out the cause of obesity, and then choose the corresponding diet pills. Benefits: No, although it's faster to lose weight. Disadvantages: There are many side effects, which have a great impact on health. It is prone to dizziness, depression, fatigue, dry mouth, abdominal pain and other adverse reactions, and it is easy to be poisoned by taking too much. Danger: ★★★★★ Special note: Drugs are a double-edged sword. Although it is effective, it will definitely have side effects, so we should weigh the pros and cons. It's best to ask a doctor to help find out the cause of obesity, and then choose the corresponding diet pills. 53SS.COM recommended article: The magic method of losing 30 pounds in 30 days. Surgery: the effect of losing weight is immediate, as long as you can remove this piece of meat from your stomach! Many people have sighed in front of the mirror. Liposuction can undoubtedly help you realize this dream. In addition, gastrointestinal reconstruction operations such as gastric separation and intestinal shunt can be performed to fundamentally limit the absorption of nutrients by the body, thus achieving the purpose of controlling weight. Benefits: the fastest and most effective way to lose weight is immediate. Disadvantages: After all, surgery will cause trauma to the body, so the physical strength and resistance will decrease after surgery, and it will take some time to recover. Special note: liposuction surgery technology is relatively mature at present, and it is not as terrible as some people think. But remember, you must go to a qualified formal plastic surgery institution and don't let yourself suffer unnecessary trouble in order to save money. 53SS。 COM recommended article: Ultra-fast and effective novel weight loss method Danger degree: ★★★★★★ Suitable for the crowd: people who dare to take risks and have economic ability at the same time. 53SS.COM recommended article: Summary of fast and effective weight loss methods 53SS.COM recommended article: Xiu Xiu reduced the weight loss method from 175kg to 130kg: burning fat requires burning fat, which can naturally achieve the purpose of losing weight. This is currently recognized as the healthiest way to lose weight. At present, yoga, ballet, and various weight-loss bodybuilding gymnastics, which are highly sought after, all belong to this category. As long as you insist on swimming, you will definitely get results. See "laugh" again. Benefits: In addition to the effect of losing weight, it can also make your body shape more perfect and the curve more moving. Disadvantages: slow effect, need to persevere. Special note: aerobic exercise takes more than 20 minutes to start burning body fat, and too little exercise is useless. However, people with high blood pressure, heart disease and other diseases need to eliminate symptoms before they can exercise properly. Danger: As long as trauma is avoided, there is basically no danger. Suitable for the crowd: people who love sports, have perseverance and perseverance, and of course have plenty of time. Recommended location: gym, because there is comparison to have motivation.