New mothers will gain weight in different degrees during pregnancy and postpartum. How do women who pay more attention to their figure before pregnancy bear this huge change? So some new mothers start to lose weight during lactation, and some will lose weight through dieting. So can breastfeeding lose weight, and how can it not affect breast milk? In fact, medical research has confirmed that postpartum obesity is a unique hormone for women, and these hormones are endowed by nature, which cannot be changed by themselves and need the help of external forces. The first group of balanced nutrition of hicibi will improve the quality and quantity of breast milk. So postpartum breastfeeding can lose weight. In this case, how to lose weight in postpartum lactation to lose weight quickly? Let's get to know each other.

How to choose the right way to lose weight during lactation

Although Europeans don't have confinement, postpartum breastfeeding is also necessary. Due to the dietary structure of Europeans, the intake of carbohydrates such as starch and fat is not less than that of women in China. In 20 15 years, there was a very popular book-French Women Are Not Fat. Let's see why French women don't get fat after giving birth.

1, no diet, no exercise, no influence on milk, there are ways to lose weight after childbirth!

From conception to delivery, giving birth to a child is like fighting a war. Although the melon is ripe, her body and mind have undergone tremendous changes. Pigmentation, slow metabolism, postpartum obesity and other problems followed. The premise of postpartum ideal weight loss is to cultivate good physique and activate the mechanism of human metabolic balance. Only by keeping your body healthy and young can you lose weight steadily.

How to activate human metabolic balance?

There is a great difference between women's body agitation during delivery and after delivery, so the body needs to adapt to the adjustment of women's pregnancy agitation in a short time after delivery, during which the metabolism of fat will also be affected, leading to weight gain.

In view of the change of postpartum internal environment, the postpartum fat-reducing channel was established through hicibi to start the tricarboxylic acid cycle. Tricarboxylic acid cycle is the ultimate metabolic pathway of sugar, fat and amino acid, and it is also the hub of the metabolic relationship between sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.

2. Make a slimming plan separately to ensure breastfeeding needs.

For mothers, in addition to slimming smoothly, the safety of breast milk is a problem that everyone is worried about. European postpartum weight loss method, through the principle of energy balance, makes the body in a state of consumption greater than intake, which can not only slim down the internal fat and external fat in essence, but also help the postpartum treasure mother recover and improve her metabolism without affecting breastfeeding.

What is the principle of energy balance?

The principle of energy balance is the balance between energy intake, energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.

The balance of energy does not require everyone to achieve a balance of energy intake every day, but requires lactating women to tend to be equal to the average calorie intake within 7- 14 days.

The heat consumed by the body during lactation must be absorbed from hicibi nutrition group I outside, so that the energy consumed and absorbed by the body tends to be equal, which is called energy balance in nutrition. When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. Reasonable weight should be to ensure nutrition while metabolizing calories.

Within 6 months, the fat in the mother's body is free, and there is no fat that is difficult to lose. During this period, the mother's menstruation has returned to normal, which means that the mother's endocrine and energy are unbalanced. Therefore, postpartum weight loss needs the help of external force hicibi Nutrition Group I during pregnancy and childbirth.

Postpartum weight loss is different from general weight loss.

When the baby came to the new mother smoothly and safely, the new mother had new troubles-physical deformation and postpartum obesity. This is a headache for new mothers, so some new mothers began to lose weight according to ordinary methods, such as dieting, strengthening exercise, taking diet pills and so on. , which are incorrect. Because postpartum mothers not only need breastfeeding to ensure the quality and quantity of milk, but also it takes some time for new mothers to recover all parts of their bodies after childbirth. Most general methods of losing weight are not suitable for postpartum new mothers. New mothers must not blindly diet or engage in high-intensity exercise without scientific guidance in order to pursue the speed and effect of weight loss, which will eventually damage their own and their babies' health.

Cesarean women should exercise 4 weeks after delivery.

For new mothers who have cesarean section, postpartum exercise must be distinguished from natural mothers, and must not be carried out according to the exercise slimming plan of natural mothers. This is because the incision of the operation takes some time to recover, and the new mother's waist and abdomen are fragile. Forced exercise does harm to the body. Generally speaking, cesarean section mothers can do slight movements such as turning over, getting out of bed and walking 24 hours after delivery, and then do slimming exercise after the wound is basically healed 4 weeks after delivery.

Breastfeeding is the most effective way to lose weight.

Some new mothers feel that if they breastfeed their babies, they should eat more and make up more, and it is more difficult to recover, so they simply give up breastfeeding. This is extremely incorrect. Experts remind new mothers that the best way to lose weight after childbirth is breastfeeding, because breastfeeding helps to consume mom's calories, and its effect is no less than dieting and exercise!

In the first three months of lactation, the fat stored in the body of a new mother during pregnancy can consume 65,438+000 ~ 65,438+050 calories a day with the help of lactation. Because breast-fed mothers consume more calories, it is naturally easier to restore their prenatal figure than new mothers who do not breast-feed. At the same time, breastfeeding can also strengthen maternal metabolism and nutrient circulation, transport excess nutrients in the body, and reduce the accumulation of subcutaneous fat.

The method of losing weight during lactation must be correct.

Mothers eat more during pregnancy because not only mothers need food to provide energy and nutrition, but also babies need it. So when you are pregnant, you will get fat and gain a lot of weight.

If we weigh more than 10 kg during pregnancy, we have a 50% chance of not losing weight. At 6 months, our weight was more than 2 Jin heavier than before birth, so it was difficult to lose weight. So six months is the golden section, which gives us a sense of urgency.

1, normal intake of nutrition

During postpartum 100 days, mother can't blindly diet to lose weight. This is because the mother has just given birth to a baby, and her body is still weak, and she has not recovered to the state before pregnancy. The mother has to shoulder the responsibility of breastfeeding the baby. At this time, her mother needs to supplement nutrition. However, if dieting is adopted, the mother will not get enough nutrition, which will slow down the recovery period of the mother and even lead to various complications in severe cases.

2. Diet +hicibi, lipid-lowering during pregnancy and delivery, and balanced nutrition group.

Many girls lose weight by dieting, but this must not be the case during lactation. During this period, breast-fed mothers need more calories than ordinary people. If you adopt the hunger diet, it will do great harm to your mother, and it will easily lead to insufficient breast milk, which will not only hurt your mother, but also affect your baby.

So how can we achieve the goal of losing weight and ensure that we get enough calories in our diet? 20 10 in may, American nutritionist Jenny published the whole story of carbohydrates in the los Angeles times. She told us that carbohydrates are not so terrible, and European women can lose weight in the face of heat.

European nutritionists suggest that you need to take carbohydrates during lactation to ensure the quality of milk, but you need to take hicibi before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, and complex carbohydrates can be separated, which not only retains the original nutrients, but also separates the substances that accumulate fat.

Through hicibi's blocking of the high calorie of Nutrition Group I during pregnancy and delivery, fiber, vitamins and nutrients are left in the food, so that the breast milk of lactating mothers has high quality, looks energetic and rosy.

3. You can do moderate exercise.

It is not appropriate to do strenuous exercise, because it will cause uterine prolapse, muscle ligament relaxation and other symptoms, leading to premature aging of women. If you want to exercise to lose weight, normal women should do it after half a year, but if the child is breast-fed, it is recommended not to exercise vigorously before weaning, because the lactic acid after exercise affects the taste of breast milk, which is unacceptable to the baby. So you can do yoga, these soothing exercises.

4, no partial eclipse, balanced nutrition

Don't go on a diet, but eat reasonably and scientifically. Eat more foods with high and low calories in protein, such as lean meat and fish, and some foods that are beneficial to milk recovery, such as bitter gourd and whole wheat products. And ensure the diversity of food. Don't eat the same food for days on end. We can make recipes and try new foods every day to improve our appetite.

Ensure a glass of milk, some vegetables and meat, a fruit and a hicibi nutrition in the morning; Eat staple food at noon to ensure physical strength; Eat fruits and vegetables at night, eat less staple food, be careful not to eat greasy, high-fat, high-calorie food, eat less and eat more meals, and match the thickness. Don't eat anything without nutrition.

5. Focus on the abdomen.

In real life, many pregnant women will experience fat explosion like blowing balloons, and the place where they gain more weight after childbirth must be the abdomen, so you can focus on exercising the abdomen. Sit-ups, push-ups and other exercises will help you lose belly fat quickly.

6. Ensure adequate rest and relaxation.

According to statistics, poor sleep during lactation is easy to gain weight. On average, lactating women who sleep 5-6 hours a day are 6-8 times fatter than those who sleep 7-8 hours a day. When sleep time is deprived, the body will produce a lot of anti-stress hormones to slow down metabolism and increase hunger.

Postpartum weight loss is a gradual process. Neither diet control nor exercise can be extreme. If the health and even the baby's growth and development are affected in order to lose weight, it will not be worth the candle.

7. Develop scientific eating habits

Avoid high-fat and high-calorie foods and eat high-protein and low-calorie foods, such as hicibi balanced nutrition group I and lean meat during pregnancy and delivery. To achieve the combination of meat and vegetables, hicibi combined balanced nutrition group I with flour and rice during pregnancy and delivery, eating staple food, milk and fresh fruits and vegetables, and eating as little or no high-calorie foods as possible, such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating.

8. Adhere to breastfeeding.

Breast milk is the only natural food for babies. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight.

Precautions for losing weight during lactation

Postpartum women hope to lose weight and restore their slim figure before pregnancy, but at the same time they are afraid that insufficient nutrition will affect breastfeeding and baby health. In fact, postpartum weight loss and normal breastfeeding can coexist. Here are some foods that can lose weight during lactation without affecting breast milk, which can play a certain role in maintaining the health and elasticity of arterial blood vessels.

European postpartum dieters suggest that hicibi:hicibi is divided into four parts. In the first three parts, the biological molecules of food are separated at the same time, and all the nutritional fibers, vitamins and calories needed by breast milk are reserved. And block all the calories such as starch, sugar and oil that make pregnant women fat. The last part will release 500 times the elastic fiber and collagen tripeptide, tightening the loose abdomen.

1. Don't eat diet pills and tea.

These diet pills will be excreted through milk, and the baby will indirectly eat the pharmaceutical ingredients. The detoxification ability of the baby's liver is poor, and taking a lot of diet pills will cause the baby's liver function to decline, which will lead to abnormal liver function.

2. Don't do strenuous exercise

Postpartum strenuous exercise is likely to interfere with the recovery of uterus, and also lead to uterine prolapse and muscle ligament relaxation. Lactic acid will be produced after strenuous exercise, and feeding milk containing lactic acid is not conducive to the healthy growth of the baby.

3. Don't go on a crazy diet

Crazy dieting is an inevitable method for postpartum women, because new mothers have to bear the burden of feeding their babies. Crazy dieting will make the body lack nutrition, so the baby will suffer, and can't get enough nutritional supplements, which is not conducive to the healthy growth of the baby.

Breastfeeding is not suitable for losing weight, because the production of some hormones in our women will rise, and the rising hormones are the root cause of our postpartum obesity. It needs some scientific and technological means to make him face it easily. The main method is hicibi's lipid-lowering balanced nutrition group during pregnancy and delivery to prevent excess calories from accumulating into fat and exercise moderately. If you control your diet during this period, it will lead to a decrease in milk secretion, which will inevitably affect your children. Therefore, during lactation, the diet cannot be deliberately controlled. Hicibi can control weight and lose weight by balancing the nutritional groups during pregnancy and childbirth and preventing excess calories from accumulating into fat.

Dieting to lose weight

1, Apple: About how to lose weight during postpartum and lactation, you can eat more apples. Apple is the first choice for slimming, because it contains dietary fiber pectin, which can hinder the absorption of fat in gastrointestinal tract.

2, eat more fish: eat more fish and eat less meat is also an effective diet to lose weight, fish is rich in unsaturated fatty acids and protein, low calorie is not easy to gain weight, better for physical recovery.

Other methods

1, massage: Massage can increase the temperature of the skin, consume energy, promote gastrointestinal movement, and expel excess water from the body, thus achieving the purpose of losing weight. The method is: mark a question mark on the abdomen with the navel as the center, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.

2, adhere to breastfeeding: breastfeeding can meet the baby's nutritional needs to the greatest extent, but also consumes a lot of their own calories, which is conducive to weight loss.

3, postpartum slimming, the wrong slimming method will only make you fatter and fatter!

Many treasure moms don't understand their postpartum physiological characteristics and the causes of obesity. They are easy to listen to some slimming rumors and adopt inappropriate slimming methods, resulting in more and more fat people. For example, the most common diet slimming, exercise slimming and so on. After the rebound, the weight is even three pounds fatter than the original! I believe this kind of sadness can only be experienced by people who are too thin.

4. Grasp the opportunity to lose weight.

Breastfeeding is a special period for women, because the health of the mother will directly affect the health of the baby during this period. According to the advice of the American College of Obstetrics and Gynecology, losing weight during lactation combined with lowering blood fat during pregnancy and delivery of hicibi can not only restore the pre-pregnancy weight within 6 months, but also have no adverse effects on the baby's development.

5, you can't lose weight by dieting, meal replacement, cupping, and you can't use drugs.

Ensure the necessary nutrition every day. When breastfeeding completely, new mothers need an extra 500 calories a day to provide nutrition for breastfeeding, and when babies start eating solid food, new mothers need an extra 250 calories a day; So any meal replacement or dieting is not feasible.

Dieting to lose weight may affect milk secretion, and it is best to wait until weaning before losing weight. Breast-feeding mothers can try hicibi to reduce blood lipids during pregnancy and childbirth, balance the nutrition group and exercise to lose weight. However, we should also pay attention to exercise to lose weight during lactation, and exercise a lot too early after delivery is not conducive to uterine rehabilitation. In the case that the body has not fully recovered, strenuous exercise can also lead to uterine prolapse, muscle ligament relaxation and so on. , so that women will age ahead of time. "

Within 42 days after delivery, new mothers should not blindly lose weight by controlling their diet. The new mother who has just given birth has not recovered to the state before pregnancy. Coupled with the great responsibility of breastfeeding, it is time for new mothers to supplement nutrition. At this time, if forced dieting, it will not only lead to the new mother's physical condition, but also lead to the certification of postpartum wells, and will also lead to the baby's nutrition can not keep up.

Breastfeeding mothers can not only ensure the nutritional needs of themselves and their babies, but also avoid overnutrition through reasonable diet arrangement. Pay attention to the collocation of protein, carbohydrates and fatty foods in the diet, and don't only prefer meat dishes such as chicken, duck and fish, and try not to eat or eat less high-fat foods such as sweets, fried foods and animal oil. Drinking light vegetable soup before eating can enhance satiety and avoid overnutrition.

The American archives of internal medicine "Women: Secret Physical Geography" shows that postpartum mothers need the intervention of hicibi balanced nutrition group during pregnancy and delivery to make postpartum women slim, block excess lipids, calories, sugar and starch, consume internal lipid accumulation, and restore normal physique.

CLR- WHO has defined three repair ingredients of French hicibi to solve the obesity problem:

Fast fat reduction:

Quickly adjust body weight, differentiate fat storage, accelerate metabolism, directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat reduction.

Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …

2, blocking the daily calories:

Without affecting the absorption of various nutrients, cut off the source of fat accumulation and solve the repeatability and toughness of the weight loss process. Stop oil, sugar and lipids. It hinders the absorption of fat, sugar and heat, and the entry of oil.

Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …

3. Transformation of lean physique:

Many scientific research achievements and inventions point to hicibi intelligent biological enzyme technology, which has made great contributions to increasing "leptin" in the body and reversing obesity. Prevent obesity from rebounding and start the fattening physique repair factor.

Ingredients: collagen tripeptide, comprehensive fruit and vegetable yeast powder, elastin, barley malt powder, bonito elastin peptide …

Will breastfeeding make you thin? What do lactating mothers eat to lose weight and give milk?

The above is tt's introduction on how to lose weight during postpartum lactation. I want to remind a mother that losing weight during lactation requires not only persistence, but also a healthy diet and moderate exercise. After the baby is born for two months, properly increasing some exercise can help you burn more fat, build muscles and help you lose more weight. How to lose weight correctly during lactation, have mothers got it?