Causes of pain in bladder meridian of back
External cause: natural environmental pollution. Bad living environment, influence of bad weather, invasion of bacteria and viruses, cold, heat, wind, humidity, etc.
Compared with external causes, internal causes are more important, and external causes work through internal causes. Internal factors mainly include the following three aspects:
1. Some organs of the body are out of order. Influenced by modern people's diet and living habits, they sweat a lot outdoors in summer. Turn on the air conditioner as soon as you get back to your room, and the temperature drops. In summer, cold beer, drinks, and too many bad habits, such as staying up late, going out, driving, etc. It is also an important reason for the disorder of human life activities. This leads to meridian obstruction, illness and sub-health state. In particular, there is something wrong with the organs of the five zang-fu organs, and matter and energy can't meet and transform, which naturally leads to the obstruction of meridians, insufficient essence and poor sleep, which is one of the important reasons for cervical spondylosis and visceral obesity.
2. Deficiency of qi and blood. If there is insufficient qi and blood in the body, the garbage in the body can't be transported out, and the meridians will be blocked.
3. Mental internal injuries, mental problems. What does Neijing say? If the spirit is injured, it will perish. ? . Chinese medicine believes that anger hurts the liver, likes to hurt the spleen, grieves the lungs and fears hurting the kidneys. Deviated from its path and lost its things.
What about back bladder pain?
If this meridian is unobstructed, the external cold is difficult to invade, and the internal poison is discharged in time, what will happen to the body? So be sure to get through the bladder meridian. So-called? Get through? Is to let more qi and blood flow into this meridian. So, who provides energy for the bladder meridian? Mainly kidney, kidney and bladder, bladder meridian is just a meridian, and it has no power to run, so it needs the support of kidney qi to complete the function of keeping out cold and detoxifying.
In fact, there are many ways to get through the bladder meridian, such as chiropractic, scraping, cupping and patting the buttocks (if the bladder meridian is blocked, patting the buttocks will be very painful). You can also rub the palm root from the cervical vertebra to the coccyx, and if the meat is too thick, you can rub it with your elbow.
It should be noted that the position of bladder meridian on the leg is also very important. You can also scrape, hold, rub, hit, or even hold it by hand, as long as it can be fully stimulated. You can also straighten your legs, bend your hands to touch the ground, lean back and bend over to sit-ups, and there are many yoga moves that can be used as long as they can stimulate the bladder meridian behind the lumbar spine and thighs.
Bladder meridian is not easy to knock on the back of thigh, can it be used? Tendon? The method is to press leg press from front, back, left and right, and feel that the posterior tendon is stretched. Can you use it too? Scraping? This method can effectively dredge bladder meridian. Also, when you have a rest at work, you should pinch the back of your thigh.
What is the best detoxification method? In fact, it is very uncertain. If the scraping is smooth, the effect is the best. If you don't like eruption, but it hurts to press acupuncture points, the massage effect is the best. If there is no rash, acupoint massage is painless and cupping is effective. This is chosen according to personal physique. Massage effect is slow, the cycle is long, and it can only be relieved in a short time.
What about back pain?
Doing yoga can relieve back pain. Yoga can not only calm down to lose weight, but also relieve backache caused by stretching. Do yoga at least once a week for 40-90 minutes each time, and stick to it for three months, and your back pain will be improved. Doing yoga is good for health, far better than taking medicine or physical therapy. Stretching is as effective as yoga in treating back pain, but the main exercise parts are trunk and legs.
Massage your back to relieve the pain. Each acupoint can be massaged for 10 minutes at a time. The specific number of times a day can be determined according to the relief situation. If the back pain is serious, it can be 3 or 4 times a day, and if it is relieved, it can be twice a day. Massage at Xinshu, Dushu and Shu Ge points on the upper back is helpful to stimulate the lungs and heart, regulate blood and soothe the stomach. Massage points such as Ganshu, Danshu and Pishu on the lower back can stimulate the liver, gallbladder, spleen, stomach and dampness.
Stand against the wall to increase back muscle strength and relieve back pain. Stand up straight against the wall with your back and shoulder blades on both sides as close to the wall as possible for about 3 minutes at a time. This will help to increase muscle strength and help to prevent and relieve back pain.