I used to weigh 199 kg. These days, I have eggs and corn for lunch and five or six mouthfuls of vegetables and rice for dinner instead of dinner. It will become 189 in a few days, which is too exaggerated. Your weight base is relatively large, you usually eat more, and drinking drinks is very easy to gain weight. In recent days, because you pay attention to a balanced diet and get rid of the habit of eating snacks and drinking drinks, this big weight change is normal. If you can persist for a period of time and cooperate with some exercise, you will lose more weight. However, it should be noted that most of the weight lost at first is water, and it takes about a week to gradually consume body fat, so the effect will be obvious and will not rebound. Maintaining healthy eating habits can not only maintain weight, but also protect health. Let's go