5 Oats Oats contain cellulose, carbohydrates and protein, which can promote the excretion of excess fat, promote muscle growth and provide energy needed by the body.

6 leek leek can enhance gastrointestinal peristalsis, shorten the time of food staying in the intestine, and promote the excretion of excess fat.

7 Wax gourd has diuretic and heat-clearing effects, which can prevent the accumulation of body fat. Eating regularly can reduce weight and blood fat.

Drinking at least 800 ml of water every day will help to eliminate body edema and make arm muscles stronger. If fresh water is tasteless, you can add a little lemon slices or lemon juice, but you can't replace it with coffee, tea, juice, carbonated drinks or wine.