If you want to lose weight quickly, you can spend two to three days clearing your intestines on weekends. You can only eat apples on the first day, and you can drink yogurt without eating the next day. If you can stand it, you can drink yogurt or eat apples on the third day (you can only choose one).

Eating apples is to reduce water in the body and drinking yogurt is to reduce fat. If you are edematous fat, then eat apples on the third day and drink yogurt with fat. On the fourth day, you must eat normally, but don't eat too spicy and greasy food, because clearing the intestines will also remove the stool in the body and the skin will become very good. The color of the stool is golden yellow, preferably two or three times a month, and you can lose 5% each time. So the rebound is normal, so keep the habit of not eating or eating less at dinner, and don't sit for half an hour after dinner. The four-letter word, who makes people fat, is soup and sugar lying in the heat. If you want to have a better effect, you can drink some Pu 'er tea for 300-400 ml each time half an hour after meals. Not eating dinner or drinking tea is bad for your stomach and you can't sleep at night. That's all.