I used to be 153cm 130 kg. I can lose weight as long as I eat less, and I don't like sports. Swim a few times at most in summer and don't take diet pills. This is very harmful to my kidneys. You should persist and not be greedy. Be sure to eat a piece of bread and an apple in the morning.

Don't add any vegetables to your meal at noon. If you are hungry at night, eat at most one fruit or a thin piece of cereal. It's best not to eat and drink more water. Put an end to frying and cold drinks. In less than a month, I can lose more than ten kilograms. I'd better keep myself busy so that I don't always want to eat. This is my personal experience. I hope it helps you.