People who don't know always equate losing weight with losing fat, thinking that losing weight is the result of losing fat. But in fact, there is a world of difference between losing fat and losing weight. Simple weight loss is weight loss, including fat and muscle. And reducing fat refers to reducing fat and reducing body fat rate. Reducing fat will be a healthier way to lose weight. Simply losing weight will lose muscle, and when the muscle content decreases, people's basal metabolic rate will decrease, and their immunity will also decrease. After losing weight, it will easily rebound, which is unhealthy. If you lose fat, you can keep the muscle content while reducing the fat content, or increase the muscle content. The speed of slimming rebound is much slower than that of simply losing weight.
How many calories does it take to lose a catty?
Statistics show that if you want to lose a pound of fat, the average person needs to consume about 3500 calories. So it also means that as long as the average person consumes 3500 calories, he will gain a pound appropriately.
Heat consumed by human body = basic heat required for basic metabolism of human body+heat required for physical activity+heat required for food digestion.
Among the calories consumed by the human body, the most important thing is the basic metabolism of the human body, which is relatively stable at a certain age. The three parts behind the equal sign in the formula consume heat, and the heat required for physical activity is the most controllable change.
Therefore, in order to increase calorie consumption and improve the effect of weight loss, it is necessary to improve basal metabolism and increase physical activity.
The best way to improve basal metabolism is exercise, and the best way to increase physical activity is exercise. Can also be combined with detoxification slimming tea. If you want to lose weight as soon as possible 100%, exercise is necessary to lose weight.