1, antipyretic and analgesic: Chili is pungent and warm, which can reduce body temperature and relieve muscle pain by sweating, so it has strong antipyretic and analgesic effects.
2. Prevention of cancer species: Capsaicin, the effective component in pepper, is an antioxidant, which can stop the metabolism of related cells, thus ending the canceration process of cell tissues and reducing the incidence of cancer cells.
3, increase appetite and help digestion: the strong spicy taste of pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis and help digestion.
4. Reduce fat and lose weight: capsaicin contained in pepper can promote fat metabolism and prevent fat from accumulating in the body, which is beneficial to reducing fat, losing weight and preventing diseases.
5, but excessive consumption of capsaicin will seriously stimulate the gastrointestinal mucosa, cause stomach pain, diarrhea, anal burning pain, induce gastrointestinal diseases, and promote hemorrhoid bleeding.
Applicable people
The general population can eat it.
1, a thin man. Traditional Chinese medicine believes that thin people are mostly yin deficiency and heat excess, which is often manifested as dry throat, bitter mouth, red eyes, top-heavy and irritable. Excessive consumption of spicy food will aggravate the above symptoms, leading to bleeding, allergies and inflammation.
2, hyperthyroidism patients. Patients with hyperthyroidism are often in a state of high excitement, and excessive consumption of irritating foods such as peppers will aggravate the symptoms.
3. Patients with nephritis should not eat Chili. Studies have proved that in the process of human metabolism, spicy components are often excreted through the kidney, which stimulates renal parenchymal cells to varying degrees.
4. Patients with chronic gastrointestinal diseases, hemorrhoids, dermatitis, tuberculosis, chronic bronchitis and hypertension.
dosage
1. Pepper is suitable for stir-frying, mixing, stir-frying and making pickles or ingredients, such as "diced Chili chicken", "shredded pork with green pepper" and "sweet and sour green pepper".
2, vitamin C is not heat-resistant, easy to be destroyed, especially in bronze, so avoid using copper tableware.
When cutting pepper, dip the knife in cold water first, and then cut it, so as not to hurt your eyes.
Edible efficacy
Pepper is spicy and hot, entering the heart and spleen meridian; Has the effects of warming middle warmer, dispelling cold, stimulating appetite and promoting digestion; Indications: Abdominal pain due to cold coagulation, vomiting and diarrhea, chilblain, spleen and stomach deficiency and cold, etc. Pepper root: promoting blood circulation and reducing swelling. Frostbite for external use.
(10 Benefits of Chili:
Appetizing, promoting digestion, warming stomach, dispelling cold, promoting blood circulation, caring skin, reducing blood fat and weight, relieving pain, dissipating heat, resisting cancer, protecting heart, lowering blood pressure and benefiting diabetes).