Casein in milk is an indispensable protein for increasing muscle, which can effectively synthesize muscle. In addition, milk is rich in calcium and whey protein. Adequate calcium can inhibit the release of calcitriol and reduce fat. Whey protein can consume fat in the process of promoting muscle growth. Therefore, milk is an effective diet drink. In addition, drinking milk before going to bed also contributes to sleep and beauty.

Yogurt is different from milk mainly because lactic acid bacteria can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis and relieve constipation. But yogurt contains acid, and eating it on an empty stomach will stimulate the stomach. So yogurt is usually eaten after meals. In addition, compared with milk, yogurt has higher calories because it has more ingredients. 100 grams of milk has 72 calories, while the same amount of milk has 54 calories. Moreover, yogurt is easier to digest than milk. When you wake up the next day, you will easily feel hungry and your appetite will increase greatly.

To sum up, both milk and yogurt have good slimming effect. But compared with yogurt, milk is more suitable for drinking before going to bed.

Precautions for drinking yogurt or milk before going to bed

Pay attention to whether you drink yogurt or milk before going to bed. Otherwise, they will not only fail to lose weight, but also increase their calorie intake and make themselves fatter.