1. Have a good meal at noon and try not to eat after 6: 30 in the evening. In the diet structure, we should follow the diet strategy of giving priority to vegetables, supplemented by staple food.
2. Considering that the energy of snacks is generally large, it is suggested that bloggers pay attention to the calorie value on the snack packaging when purchasing. The landlord should forbear, and don't eat if you can.
3. Considering that the edible oil (fat) ingested by the human body is difficult to metabolize, try to avoid fried, hot pot, barbecue and other foods, and do not eat oily or fatty foods such as Mapo tofu, fish-flavored eggplant seeds, fat meat and pig's trotters.
Because sugar will hinder human fat metabolism, it is suggested that the landlord try not to eat sugar and eat less noodles. The staple food is rice, rice noodles, rice noodles and rice skin. Try to stay away from sugary drinks, fruit juice, cola (zero-calorie cola and sprite should also be avoided), coffee, red wine, white wine, beer and any hand-cranked drinks.
Considering that fermented tea helps to scrape fat, the landlord can drink fermented tea instead of the above drinks, such as oolong tea, Pu 'er tea and jingyangfucha.
6. According to the latest research results of the School of Medicine of Xi Jiaotong University, the above habits must be maintained for at least 5 years to have a stable effect.
Tips for body management
0 1 timing quantification
However, no matter what exercise you choose, persistence is the key. If badminton wants to see the effect of reducing fat, it needs to exercise for 3-5 days a week, and the duration of exercise is about 2 hours. It is impossible to keep playing 10 minutes and rest for 20 minutes during the exercise.
02 warm-up
Badminton needs to move to ankle joint, knee joint, cervical vertebra and so on. So warm-up before exercise is very important 10 minutes warm-up exercise. Ligaments and joints should be moved separately to prevent muscle strain and joint injury during exercise. In addition, the stretching action after exercise can not be ignored.
03 diet regulation
Aerobic exercise consumes a lot of glycogen and energy. It is normal to be hungry after exercise. At this time, you can add some protein and a small amount of carbohydrate, but avoid high-fat and high-calorie foods. In addition, sports drinks and carbonated drinks should also be rejected. They also contain a lot of sugar. You should choose boiled water, otherwise it is easy to cause a rebound.
The above is what Bian Xiao compiled and released for you today about how girls lose weight. How to do a good job in body management, I hope to help everyone. Bian Xiao will continue to update more information about body management.