A cup of yogurt +2 grams of red pond is stirred evenly, and drunk before or after meals, two or three times a day, to adjust the intestinal environment. Fat burns more easily after fasting, in order to avoid the feeling of hyperacidity.

Brown sugar has diuretic effect, and beneficial bacteria in yogurt can promote intestinal digestion without any side effects on the body. Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on personal physique and persistence.