Chinese pinyin: the first god

English: thin

Russian: тонкий

French: Fin

How to lose weight

Common fried food traps

Speaking of fried food, fried food in fast food restaurants is naturally a great trap. In addition, you will encounter many traps when drinking tea. For example, a spring roll has 126 calories and a taro corner has 1 13 calories. The biggest trap is fried rice and fried noodles. Because a bowl of fried rice or fried noodles is about equal to three bowls of rice or noodle soup, it should be avoided.

Breakfast cornflakes 1 bowl

Lunch, a bag of lettuce and chicken.

Afternoon tea diet coke

Chicken cold noodles for dinner 1 bowl of bean sprouts 1 dish

The "sweetness" of slimming four flavors

Many girls can't resist the temptation of desserts, and I am no exception, especially western-style desserts, and sometimes even make them myself. After I started to lose weight, I learned how to choose sweets carefully without getting fat.

Compared with fried food, dessert is not the most "deadly" food, but if too much sugar accumulates in the body, it will also be converted into fat.

Is there any way to eat dessert without getting fat? Nutritionist sister taught me how to calculate calories is a talisman, and sugar is equivalent to starch. For example, if you eat more starchy food on a certain day, you'd better not eat high-sugar food on that day to avoid excessive consumption. In other words, if you want to eat dessert, you should eat less starch to offset the extra calories, so your body is unlikely to accumulate too much sugar and starch. Another thing to remember is to choose low-calorie desserts, such as low-fat or milk ice cream and fruit juice candy, which are of course much lower in calories than full-fat ice cream and fat candy!

Edit the most effective weight loss exercise aerobic exercise in this paragraph.

To achieve the effect of losing weight, the most effective exercise is aerobic exercise. Jogging, swimming, brisk walking and cycling all belong to aerobic exercise. This kind of exercise can burn fat in muscles, tighten muscles, replace fat with slender muscles, improve the speed of metabolism, and thus burn more calories. This kind of exercise should last at least 20 minutes, at least three times a week, in order to achieve the effect of burning fat.

Some people may think that running, swimming and other sports are boring, but in fact, in addition to these traditional sports methods, all major fitness clubs in the market hold various types of aerobic exercise classes, such as pedal, fitness dance, boxing and spinning. It is much more interesting to have the guidance of a tutor and the company of others than to work hard alone. You can choose the right exercise according to your personal preference to make the exercise more flexible and interesting.

Edit this paragraph of slimming aerobics.

Aerobics can enhance muscle strength and elasticity, improve flexibility and the function of blood circulation and respiratory system, and is an important way for modern people to keep fit. Exercising consumes a lot of heat energy and reduces the accumulation of fat. At the same time, weight-loss calisthenics arrange exercises for the main muscle groups, joints and fat accumulation parts of the whole body. Insisting on doing exercise can make your body symmetrical, curvy and healthy.

Edit this abdominal weight loss exercise

● Abdominal weight-loss exercises lie flat on the bed, with your legs raised and bent at right angles, your hands behind your neck, and at the same time, lift your shoulders and turn right, so that your left elbow touches your right knee, then return to the middle position, then turn left, so that your right elbow touches your left knee, and then turn left and right directly and quickly. According to your physical condition.

Edit this middle-aged weight loss exercise

People tend to get fat in middle age, and it is not easy to find out. Regular practice of the following "quasi-"weight loss exercises can prevent the further development of obesity: 1. Puppet action: exercise the upper arm and waist and abdomen. Stand up straight, feet apart, arms raised horizontally, elbows slightly bent. Left hand pointing up, right hand pointing down, at the same time.

Edit this exercise to lose weight.

Exercise is an essential and very important link in the process of losing weight. Exercise needs a lot of energy and emits a lot of heat. The main purpose of exercise is to consume the energy generated by fat and reduce fat and weight.

Recently, Australian researchers have developed a new method of slimming exercise for men and women. It is said that losing weight can be three times as effective as regular exercise. This new training mode can be simply summarized as the principle of "8 seconds-12 seconds". Take cycling as an example. Trainers should strive to ride for the first 8 seconds, then relax 12 seconds, and repeat this for 20 minutes, exercising 3 times a week. This method is also suitable for running, swimming and other projects. Researchers say that exercising for 20 minutes with the new method consumes more calories than training at a constant speed for 40 minutes. However, experts warn that this kind of explosive training should not be too long, and it is best to control the time of each exercise within 20 minutes, otherwise it will cause muscle strain.

In addition, it should be noted that don't eat more after exercise. In order to consume energy, exercise often produces hunger, so it's time to lose weight. If you can't help being hungry, or even eating more than usual, you can't lose weight, but it's counterproductive.

Edit this bad eating habit

1. Usually eating irregularly, often overeating and not eating on time; Or skip breakfast and have a big meal at night to make up for it.

[Correction] Bad eating habits and lifestyle can cause lipid metabolism disorder and endocrine abnormality; Eating a lot of high-energy food for dinner, excess nutrition is converted into fat, which leads to obesity. The system of three or four meals a day can be implemented, with regular and quantitative distribution and reasonable distribution. We should follow the dietary principle of "eat good grass, eat enough at noon and eat less at dinner" and develop good eating habits.

I have the habit of being picky about food. I can eat as much as I like, and eat less or not if I don't like it.

[Correction] Picky food is a bad eating habit. The scientific dietary principle is a balanced diet, which should be a healthy diet with diverse meat, rich nutrition and balanced proportion. If you don't just look after good things and don't seek nutrition, it will easily lead to overnutrition or malnutrition, leading to fat accumulation or puffiness.

I eat quickly and often eat a lot unconsciously.

[Correction] Excess energy is one of the main factors leading to obesity. Bad eating habits and eating too fast can easily lead to excess energy, resulting in excess nutrition and obesity. Chew slowly when eating, control the amount of food, and reach 70% to 80% full, which can reduce the occurrence of obesity.

4. Like to eat meat, fried, sweets (such as fried chicken legs, roast duck, ice cream, nuts, etc. ), and seldom eat fruits and vegetables.

[Correction] Meat, sweets and fried foods are all foods with high calorie, high fat and high sugar. Overeating or overeating can easily lead to overnutrition and obesity. Fruit-thinning food is low in calories and rich in vitamins, minerals and trace elements. Vitamins and trace elements can promote fat catabolism, eliminate fat accumulation and help prevent obesity. Therefore, we should eat less meat, sweets and fried foods and more fruits and vegetables.

5. Keep eating snacks.

[Correction] Eating snacks is a bad eating habit. Excessive intake of high-sugar and high-fat foods leads to overnutrition and turns into fat, which leads to obesity. Eat less and eat more, and control the intake of snacks; Or switch to fruits and high-fiber foods to gradually overcome the bad eating habits of eating snacks.

6. Be sure to eat before going to bed.

[Correction] Eating snacks before going to bed is easy to consume too many calories, which will be converted into fat and stored in the body. So, for the sake of your beauty and health, try not to eat anything before going to bed.

7. I am very tired at the end of the day. Go to bed after dinner and seldom do other sports.

[Correction] After eating high-energy food at night, the body's metabolism slows down, activity decreases, and there is not enough activity to consume excess calories, which is easy to cause overnutrition and obesity. Therefore, appropriate activities or exercises should be carried out after dinner, such as walking and jogging, which can not only promote food digestion, but also increase calorie consumption and prevent obesity.

8. I often mistake thirst for hunger, so I fill my stomach with a lot of food.

[Correction] When people are pseudo-hungry, they eat a lot of food by mistake, resulting in excess calories, which are converted into fat and stored in the body, resulting in obesity. It is necessary to distinguish between thirst and hunger, and avoid eating too much by mistake, so that the calories exceed; Don't wait for thirst before drinking water. Drink plenty of water at ordinary times to prevent false hunger.

9. Usually the taste is heavy, and I like to eat salty or spicy food.

Precautions:

1. Always soak your feet with hot water to increase your metabolism.

2. Walking posture must be abdomen and chest, be confident, which is related to weight loss, don't ignore it.

3. If you have entertainment in the evening, don't drink, don't eat rice and pasta, you can eat vegetables. If you really can't resist the temptation and eat a lot, don't give up losing weight, thinking that you didn't stick to it. In fact, there is a remedy, that is, walking for more than an hour, and it is a relatively fast walk. Actually, it means that the energy you eat is consumed. If you eat a lot at night, then,

I usually take a walk as much as possible, especially at night. I usually go to the mall to look at clothes at night, and I can consume a lot of energy unconsciously, which is very good for losing weight (I lost 17 kg in 20 days, and I have lost 34 kg so far, and I am going to lose more).

In addition, you may know some common sense to lose weight, but I still want to say it again: quit smoking and drinking, drink less liquor and fruit wine, limit snacks, sweets are taboo for dieters, and peanuts and melon seeds are all high-calorie foods. Fried food is not edible because of its high oil content, and the heat energy of oil is 2.25 times that of starch.

Edit this paragraph and eat the right breakfast.

The first lesson of becoming a healthy and elegant girl is to form a good habit of eating breakfast. Don't have strange ideas about how many calories you can save by eating one less meal in the morning. On the contrary, organs and tissues operate at night, and after consuming the energy stored in the dinner the day before, adding appropriate calories will not only have good physical strength to cope with high activities, but also get enough glucose nutrition in the brain and be refreshed all day!

Decided to have breakfast! But in all kinds of breakfasts, what goes with what?

First, you should eat calories that meet your physical needs, and then you should eat nutritional needs that meet your lifestyle and work style. A healthy and elegant girl is cultivated from breakfast every day!

Breakfast rule: calorie calculation

Calculate how many calories you need a day to maintain your basic motivation, and allocate 1/3 calories to breakfast intake. Don't worry about the problem of fat accumulation caused by too many calories. During the day, the metabolic rate is high, nutrients are easily absorbed, and heat energy is easily digested.

Breakfast rule: complex carbohydrate

Get more energy from complex carbohydrates, such as whole grain products such as whole wheat bread. This kind of starch decomposes easily and provides you with energy and various nutrients quickly.

Breakfast rule: replenish water

It is also important to replenish water in the morning. Nutritionists suggest that it is best to supplement the daily water requirement of13 in the morning, drink 200cc of boiling water before eating to activate the stomach, or drink yogurt products after eating to help digestion.

Breakfast rule: light

A meal with too much fat will slow down the blood circulation and reduce the oxygen content in the blood.

Breakfast menu should be light and balanced. If you really can't help it, you can eat it once or twice a week.

Edit this paragraph to lose weight.

clear soup

Radish milk soup: wash the white radish, cut it into filaments and blanch it with boiling water. Heat a wok, add vegetable oil, stir-fry shredded chives and ginger, add cooking wine, clear soup, shredded white radish and shredded seaweed, bring to a boil, add milk, refined salt and monosodium glutamate, and pour in a little sesame oil. The soup is milky white in color, fresh and delicious, and has the function of tonifying deficiency and benefiting stomach. Moreover, radish contains more cellulose, which can play a certain role in slimming.

Fish head and bean curd soup: 1 head bighead carp (or grass carp), put it in boiling water and take it out. Boil water in a pot, add fish head, salt and cooking wine to boil, then cut tofu into small pieces and add them to the soup. After boiling for about 2 minutes, add soy sauce and monosodium glutamate, sprinkle with minced garlic, chopped green onion, Jiang Mo and minced red pepper, and pour a little sesame oil into the bowl. This soup is nutritious, delicious and low in fat.

Apple's weight loss method

Eat only apples for three consecutive days, and don't eat other fruits and food.

You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.

Any kind of apples will do, but red apples are the best. Green apples are sour, for fear of irritating the stomach.

Apples should be eaten fresh, washed and peeled to avoid pesticide residues.

During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.

During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort.

⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.

Main points of diet after three days

After losing weight for three days, your stomach will become tender, your taste will become sensitive and your stomach will become smaller because you stay away from irritating food.

Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu.

Cucumber and egg diet

Morning: a boiled egg and a cucumber.

Noon: a boiled egg and a cucumber.

Evening: A cucumber.

This method of losing weight has been proved to be very effective by most people, and it will be better if it is used together. But if you eat too much, many people will feel tired.

Nutrition and health

Features: it belongs to diet to lose weight, that is, eat less and eat with high nutritional value, which is also the essence of diet to lose weight.

Reason: The most basic problem of simple obesity is that the intake of calories is greater than the consumption of calories. Excessive calorie intake is related to high calorie content in daily food or excessive food intake. Therefore, the way to lose weight by nutrition is mainly meal replacement, and the food with high nutrition and low calorie replaces the food with low nutrition and high calorie.

Edit this paragraph Mommy Postpartum Fitness Daquan

Giving birth to a baby smoothly is the happiest thing for mommy. In addition to being busy taking care of the baby, mothers are most concerned about whether their bodies can recover. However, if you want to get rid of the few kilograms of meat left on your body and restore the stretched abdomen and pelvis to a tight state, you must have a proper method, get twice the result with half the effort and have a lasting effect. With reference to the method in this article, Mommy can be more symmetrical and moving than before!

Half a year after delivery is the golden period of weight loss.

Zhou, the doctor in charge of obstetrics and gynecology in Tai 'an Hospital, who is also a women's weight-loss clinic, said that mommy can get out of bed and walk on the first or second day after delivery, while mommy with excessive blood loss, low blood pressure and caesarean section will get out of bed and walk on the second or third day. He said that walking can help blood circulation, and lying in bed for too long is easy to cause backache. After confinement, you can do further physical exercise.

Zhou pointed out that mommy should establish the concept of weight management, that is, take proper nutrition during pregnancy to avoid excessive weight gain. After giving birth, she can get rid of the obese figure healthily through diet adjustment and exercise, and even further shape her figure. As for whether there is a golden period of weight loss? According to Zhou, according to overseas statistical reports that have been tracked for ten years, half a year after delivery is the golden period for mommy to lose weight, because during this period, mommy's metabolic rate is still high and her living habits have not been finalized, so the effect of losing weight will be better. However, mommy who fails to lose weight within six months after delivery does not have to worry. Even after this period of time, as long as she has mastered the skills of nutrition intake and moderate exercise, she can still return to her original figure.

Moderate exercise contributes to physical recovery.

Zhou said that in order to meet the arduous task of childbirth, mommy's body will relax the joints of the pelvis and the whole body. During childbirth, the muscles and ligaments will be tense, and the vagina will be opened to the width of 7- 10 cm (depending on the size of the fetus). Therefore, even mommy who doesn't need to lose weight should exercise moderately after delivery to help mommy's pelvis and vagina return to normal.

So how does pregnant mommy lose weight? Will you go on a diet and exercise hard? Lin Jiazi, a nutritionist at Tai 'an Hospital, said that dieting will reduce the metabolic rate of the body. In the end, it will not lose fat, but muscles, and physical strength will also decline. Therefore, the minimum daily calorie intake should not exceed 1.200 calories, and lactating mothers must supplement 500 calories, and it is better to lose 0.5 to 1 kg a week. Although it didn't lose a lot in a short time, the overall weight was reduced.

However, 1200 calories a day is the lowest threshold. If the human body does not bear this limit, it will be life-threatening! Dr. Zhou Zheng Hui said that mommy still needs to consume about 2,000-2,300 calories a day (lactating mothers need to supplement 500 calories [l 1][l2]), and exercise for 2-3 days a week for 30-45 minutes each time, which will have the best weight loss effect.

Losing weight is a lifestyle adjustment.

Many mothers said that [l3] after giving birth, they should not only take care of their children, but also often go to work during the day. They really don't have extra time and energy to do sports, and their families and careers are busy, so they can't eat less. In this regard, Dr. Zhou said that the effective way to lose weight is to change lifestyle, that is, change living habits, in order to achieve the purpose of moving more and eating less. These methods are not difficult, including reducing the time spent on public transport or cycling and driving, walking more, climbing stairs to and from work, etc. At the same time, you don't have to take half an hour to exercise every day, but you can accumulate it to half an hour every day and still have the effect of exercise. Only in this way can the success rate of implementation be high.

If you want to get a healthy way to lose weight, you must make a comprehensive analysis according to your physique, work situation, living habits, eating habits and exercise. Only through the two-way combination of auxiliary drugs can we get better healthy weight loss effect.

Self-made slimming apple milk drink;

Apples are good at sleeping, nourishing moderate coke and resolving food stagnation. Slimming Apple Milk Drink allows you to feel the sweetness of apples first, and then feel the richness and smoothness of milk. Drinking a bowl before going to bed will not only help you sleep, but also won't get fat.

Raw materials for making slimming apple milk beverage;

Ingredients: 250g of apples and 200g of milk.

Practice of losing weight with apple milk beverage;

Preparation time: 2 minutes

Cooking time: 2 minutes

Any kind of apple will do, but it must be fresh. Milk can be full fat or defatted, and MM who is afraid of fat can be defatted. Wash and cut the apples into pieces, and add the milk.

Tip:

Apple is rich in dietary fiber and pectin, which is of great help to the regulation of the whole intestine and intestinal flora ecology. When the stomach is well, as long as the diet is balanced, it will naturally be well absorbed, keep healthy, and naturally be insulated from the doctor.

Edit the eight principles of diet for losing weight in this paragraph.

1, you don't have to eat staple food.

People's Daily: Generally obese people think that they are obese because they eat too much and have excellent digestive function. Of course, it is an indisputable fact that obese people have better gastrointestinal function, but obese people are not necessarily obese because of overnutrition, but because of malnutrition, they will become more and more obese and bloated.

The staple food of human beings, such as rice, wheat and other grains, was originally a kind of food with balanced nutrition, but it became a kind of high-starch food with unbalanced nutrition because the germ with the highest nutrition was removed during processing. So although you will feel full of pleasure after eating a lot of staple foods, you will soon feel empty and want to eat again. Repeated intake of a large number of staple foods with high starch content, although the calories exceed the normal needs, the intake of nutrients is still unbalanced, which will cause abnormal obesity.

2. Don't refuse meat.

Many dieters are afraid that high cholesterol will lead to vascular diseases, so they dare not eat animal fat. In fact, if you take a balanced diet to lose weight, although the cholesterol content will exceed the intake of orientals, cholesterol is an important raw material for making adrenocortical hormone, which is an essential endocrine substance for the human body during strenuous exercise. If you lack this hormone, the whole person will feel tired and lazy and will not want to exercise more, which will lead to obesity or other diseases. Therefore, there is no need to avoid animal fat when you lose weight with nine balanced diets.

In addition, animal fat stays in the stomach for a long time, which makes it more resistant to hunger, so dieters can avoid eating too much food because they feel hungry.

3. It is forbidden to eat sweets, wine and fruits with high sugar content.

People who like sweets tend to get fat, although they eat less at dinner. The main reason is unbalanced nutrition, but the calories have already exceeded the normal amount, which will cause obesity. Eating sweets will make the human body lack nutrients necessary for cell regeneration, and the skin will become rough or wrinkled.

Alcohol is a high-quality heat source, which can be digested and absorbed very quickly. But alcohol will retain water in the body, so it will gain weight. Therefore, it is forbidden to drink alcohol when losing weight.

Generally speaking, fruits are often used as beauty food, because the vitamins and minerals contained in fruits can promote human health and beauty. However, when using nine kinds of balanced diet to lose weight, the vitamins contained in fruits are already included in nine kinds of foods, so there is no need to eat fruits specially, not to mention that fruits contain a lot of fructose, which will also lead to obesity, rough skin and other adverse consequences. When you lose weight, you can only eat some lemons and tomatoes with rough skin at most.

4. boiled water, unsweetened tea and coffee are not limited.

When losing weight, as long as you have a balanced diet and normal body function, you can freely drink boiled water, tea, unsweetened lemon juice and black coffee; Excess water will be naturally excreted through sweating and excretion. However, if you eat food or drink containing a lot of salt, sugar and alcohol before drinking water, your body will dilute the excess salt because it needs water, so it will leave excess water in the body and form a swollen state.

5. satisfy your appetite with vegetables.

In a balanced diet of nine kinds of food, there are no strict regulations on the amount of each kind of food. Dieters can make delicious dishes according to recipes and considering the weight and combination of materials. For example, if you want to eat meat, you can appropriately increase the proportion of meat in food; I want to eat a fresh fish today, so fish is the protagonist in today's menu. However, although the variety and quantity of food can be adjusted as appropriate, attention should be paid to supplementing enough vitamin C and other vitamins. As for the cooking methods of vegetables, there are no strict rules.

6, starch can be taken in moderation.

Reducing the intake of starch is a necessary means to lose weight, but it is not necessary to completely exclude foods containing starch. Some people who are on a diet only eat minced meat when eating jiaozi, or drool over pancakes and mung bean porridge. They usually like to eat, but they dare not. In fact, as long as the intake does not exceed the standard stipulated in the recipe, you can eat freely together. If you lack starch for a long time, your body will suffer from mild beriberi due to lack of vitamin B. Therefore, dieters should eat starch food containing germ in moderation.

7. Food balance is more important than calories.

Many dieters strictly control the calories of food, and often think that meat is acidic and unfit for eating. Tofu is an alkaline food and should be taken in large quantities. In fact, unless you eat a balanced diet, you can't lose weight by strictly limiting calories. As for the acidity and alkalinity of food, we don't have to be too rigid. Although alkaline substances are ideal, when the human body is engaged in more intense exercise, acidic foods are needed to provide necessary nutrients to replenish new tissues, so it is necessary to eat acidic foods in a balanced way when losing weight.

8. Try to put as little seasoning as possible

If the food is not delicious, it is good for your health, but for dieters, eating seems to be a chore, so the effect and fun of losing weight will be greatly reduced. Therefore, how to prepare a delicious diet that meets the conditions of weight loss is a major event that affects success or failure. However, at present, there seems to be too much salt, sugar and seasoning in the general diet to taste the original flavor of food. Therefore, when carrying out a balanced diet weight loss plan, we should try to reduce seasonings. On the one hand, it can reduce the intake of salt and sugar, which will lead to excessive drinking water and form body edema. On the other hand, we can also enjoy the real original flavor of food.

Winter slimming soup

Efficacy: lose weight and clean up the waste accumulated in the intestine.

Ingredients: licorice 2 yuan, plantain seed 3 yuan, lotus leaf 2 yuan, ebony 2 slices, astragalus 3 yuan, hawthorn 3 yuan.

Practice: 1. Wash the medicinal materials with clear water and drain them for later use.

2. Boil 10 cup of water, add medicinal materials, and cook with low fire after boiling with high fire.

3. Cook about 5 cups and turn off the heat.

4. filter residue and drink.

Edit this slimming exercise

Abdominal weight loss exercise

first step

Lie on the bed or the ground first, then cross your legs, then stretch up, and put your hands flat on your sides.

Second step

Then push your abdomen, lift your hips and stretch your feet upward. Repeat steps 1 and 2 20 times each.

Third step

Lie on your back in bed, then put your hands behind your head, then bend your knees together and take a deep breath.

Fourth step

Continue the action of B- 1, exhale slowly, then straighten the upper body, keep the waist on the bed surface, and then return to the original position after exhaling. Repeat step 1 ~ 4 for 20 times each time.