Pistachio nuts are a good source of dietary fiber, oleic acid and arginine, and they are also one of the nuts with the lowest calories, the lowest fat and the highest fiber content. Arginine contained in pistachios promotes human metabolism, so it also plays a certain role in losing weight.

But eating pistachios to lose weight needs attention:

30 pistachios are delicious and healthy, and the calorie intake is about 100 calories. Pistachio nuts are rich in nutrition, which can not only control appetite outside the daily diet, but also help control weight. They are veritable "diet nuts". Eating 28 grams of pistachios every day is about 49 calories 160 calories, which will not only make people fat, but also help people control their weight. This is because it usually takes 20 minutes to feel full. Eating pistachios can prolong the eating time by shelling, which makes people feel full and satisfied, thus reducing food intake and controlling weight.

And then what? Eating pistachios often also helps? Prevent constipation and excrete toxins from the body.

30 pistachios are delicious and healthy, and the calorie intake is about 100 calories. Pistachio nuts are rich in nutrition, which can not only control appetite outside the daily diet, but also help control weight. They are veritable "diet nuts". Eating 28 grams of pistachios every day is about 49 calories 160 calories, which will not only make you fat, but also help you control your weight. This is because it usually takes 20 minutes to feel full. Eating pistachios can prolong the eating time by shelling, which makes people feel full and satisfied, thus reducing food intake and controlling weight. Eating pistachios often also helps to prevent constipation and excrete toxins from the body. 30 pistachios are delicious and healthy, and the calorie intake is about 100 calories. Pistachio nuts are rich in nutrition, which can not only control appetite outside the daily diet, but also help control weight. They are veritable "diet nuts". Eating 28 grams of pistachios every day is about 49 calories 160 calories, which will not only make you fat, but also help you control your weight. This is because it usually takes 20 minutes to feel full. Eating pistachios can prolong the eating time by shelling, which makes people feel full and satisfied, thus reducing food intake and controlling weight. Eating pistachios often also helps to prevent constipation and excrete toxins from the body. 30 pistachios are delicious and healthy, and the calorie intake is about 100 calories. Pistachio nuts are rich in nutrition, which can not only control appetite outside the daily diet, but also help control weight. They are veritable "diet nuts". Eating 28 grams of pistachios every day is about 49 calories 160 calories, which will not only make you fat, but also help you control your weight. This is because it usually takes 20 minutes to feel full. Eating pistachios can prolong the eating time by shelling, which makes people feel full and satisfied, thus reducing food intake and controlling weight. Eating pistachios often also helps to prevent constipation and excrete toxins from the body.