Introduction: The process of losing weight is really long and difficult. If you want to lose weight, you need to combine exercise with diet. But you can also use some other things as an aid, such as drinking tea, but what kind of tea can you drink to lose weight correctly? How to drink this kind of tea to be effective? Today, let Bian Xiao take you to find out.

First, oolong tea can lose weight. You know, not everything can be effective once or twice. If you really want to lose weight by drinking oolong tea, you need to drink it for a long time. Therefore, we must insist on drinking oolong tea, and when drinking oolong tea, we must drink it hot, not cold. If you feel sick in your stomach or body after drinking tea, you must reduce the consumption of oolong tea or stop drinking it. In addition, don't drink oolong tea immediately after meals, it is best to drink it once an hour. Because oolong tea can dissolve fat and is beneficial to fat metabolism, it has a certain effect on weight loss.

Second, how to drink to lose weight? Usually you can drink a cup of oolong tea first in the morning, and then wait for 20 minutes or half an hour before eating breakfast, but you must pay attention to nutrition. Secondly, you can have a drink half an hour before lunch. Also wait for half an hour before eating. You can eat more at noon and less at night. If you eat at night, you can eat some cooked vegetables and then drink a bowl of porridge. Wait half an hour for another cup of oolong tea.

Third, the precautions for drinking oolong tea. Remember to drink hot tea when drinking oolong tea. Nothing else will be added. Nothing. And be sure to drink it half an hour before meals or half an hour to an hour after meals. If you find any discomfort, you must reduce the consumption of oolong tea or stop drinking it. In addition, the water temperature of tea should be guaranteed to be between 80 and 90 degrees. Drink the brewed tea within one hour every time, otherwise the nutrients in it may be oxidized and deteriorated.