What about Bikram yoga sweating? 1, bikram yoga sweating is detoxification.
High temperature environment makes people's metabolism vigorous and accelerated, which is a kind of rapid consumption in itself; Detoxification through human sweat is only a small role. What is the important way to detoxify? Relax, diuretic? Two important ways. In addition, partial detoxification can also be achieved by adjusting the breathing and diet structure. Practice? Bikram yoga? Or doing any exercise in a very hot environment, dehydration is very common.
Although it can be supplemented by drinking water, medical knowledge reminds us that when people need to drink water because of dehydration, the body itself has been hurt. Sweating rules are different; For example, sweating like yoga or other sports is an active physical exercise, which conforms to the law of body perspiration and is the outward sweating and diffusion of internal heat energy generated by the body through exercise; This is good for health. Sweating at high temperature is passive and violates the law of body perspiration. Heat energy is induced from the outside to the inside. Exercise in such a high temperature environment will cause passive fatigue and loss of the body, which is very beneficial to the body.
2. How good is Bikram yoga sweating?
At present, many people have misunderstandings about sweating sickness, and only know one sentence spoken by Chinese medicine? Sweat is the fluid of the heart? One-sided view that sweating is heart fluid, and excessive sweating is not good. In fact, sweating in TCM refers to a morbid state: sweating at high temperature, sweating at low temperature, sweating during exercise and sweating during sleep, and a series of symptoms such as chills, fatigue, shortness of breath and sleep disorder after sweating. Sweat deficiency without detoxification belongs to the category of sweat leakage. Chinese medicine divides sweating into spontaneous sweating due to yin deficiency, spontaneous sweating due to yang deficiency and spontaneous sweating due to yang deficiency.
Exercise sweating (such as high-temperature yoga) is a physiological phenomenon and a manifestation of metabolism, which not only shows that the meridians of the human body are unobstructed, but also shows that the human body is full of qi and blood. Sweating in this state has no effect on human health, and it is also a very important way to detoxify.
3. What should I pay more attention to when practicing yoga and sweating?
Don't practice in windy places. Practice in hot and cold places. The ancients said? Frozen in spring and autumn? It is windy in spring, and colds are the main factors of exogenous diseases in spring, which may cause various infectious and epidemic diseases, such as colds, tonsillitis and pneumonia. It is unhealthy to practice yoga in windy places. Not only can't exercise, but also easy to catch a cold. Because it is easy to sweat when practicing yoga, the pores of the body will open when sweating. At this time, if the cold air blows fiercely, it will directly penetrate into the body, causing drastic changes in various tissues and organs of the human body? Cold shrinkage? Phenomenon and cause all kinds of discomfort.
Who is not suitable for bikram yoga 1, suffering from heart disease and hypertension?
Because the high temperature environment and the state of exercise will accelerate the blood circulation in the body, the heartbeat is easy to accelerate and the blood pressure will rise. This is very dangerous for people with heart disease and high blood pressure. Therefore, such people are not suitable for practicing high-temperature yoga.
2, suffering from kidney disease, diabetes, dysentery, serious eye and ear diseases.
People with kidney disease, diabetes, dysentery and severe eye and ear diseases are only suitable for less exercise. The greater the amount of exercise, the faster the heart rate and pulse rate, which aggravates the condition. High-temperature yoga has a large amount of exercise, which accelerates blood circulation and heart rate in high-temperature environment. Therefore, these four kinds of people are not suitable for practicing high-temperature yoga.
3. Cold, fever, abdominal pain or severe physical fatigue.
When you have a cold, fever, abdominal pain or severe physical fatigue, the human body needs to replenish a lot of water. In high-temperature yoga, human body loses water quickly. Therefore, practicing high-temperature yoga in these four States is easy to lead to aggravation of illness, so it is not suitable for practicing high-temperature yoga.
What should I pay attention to when practicing Bikram Yoga? First of all, high-temperature yoga needs a relatively closed constant-temperature practice room. During the period from 1 half an hour to 2.5 hours before practice, it is best for practitioners not to eat, otherwise there will be insufficient blood supply in the process of digesting food in the stomach, and the pleasure brought by high-temperature yoga will be greatly reduced, and serious problems may occur? Oxygen debt? Phenomena, dizziness, nausea, tachycardia, etc.
In addition, in the process of practicing high-temperature yoga, we must replenish water in time. High temperature environment will make practitioners sweat a lot. Sweating will take away water, and a lot of inorganic salts and minerals will be lost in the body. Long-term training in a state of water shortage will lead to dehydration symptoms, fatigue and cramps. Therefore, to practice high-temperature yoga, you should drink a small amount of water many times, and be careful not to drink a lot of water at once. In addition, don't drink too much pure water, because pure water will wash away minerals in the body and make the human body no longer retain water. It is best to drink sports drinks rich in electrolytes and minerals. There is no special requirement on dress, as long as you wear sweat-absorbent and comfortable sportswear to practice. In the process of practice, be sure to cooperate with breathing, concentrate, and don't talk to each other.