As the saying goes, "There was Mulan in ancient times, but now there is Liu Hulan". Who says that women are not as good as men? Speaking of fitness instructors, I believe most people's first impression is a handsome guy with muscle explosion and sultry sunshine. However, female fitness instructors are often a beautiful scenery in the gym.

So, can girls be fitness instructors? What requirements need to be met?

1. Can girls be fitness instructors?

In the face of this question, the answer is yes! Moreover, girls as fitness instructors may have the following advantages!

① Same-sex attraction

First of all, it is the same-sex attraction theory put forward by Bian Xiao. Although handsome male coaches are attractive, for women, as women, they not only have more comfort in fitness, but also are excellent examples for students to learn, which makes them have the impulse and desire to buy courses.

② Congenital advantage

Compared with male coaches, girls may lose a little in muscle exercise or heavy machinery projects. Women's bodies are naturally flexible and easy to operate, so they will have outstanding advantages in some more flexible and elastic projects, such as yoga and aerobics.

3 delicate mind.

Different from men's carelessness, women tend to be more delicate and sensitive emotionally, which can not only communicate well with students and help them solve problems. And it is easier for students to feel trust.

Second, what requirements do women need to meet as fitness instructors?

The ideal is full and the reality is skinny. Although a fitness instructor is good, it is not suitable for everyone. The following requirements are necessary:

1, healthy, no history of structural diseases that can cause dyskinesia.

2, the body must have a certain height, at least 1.55 meters.

3, full of enthusiasm for fitness and sports industry, in order to persist in hard training.

In addition to the above points, it is also essential for female friends who want to become fitness instructors to systematically learn fitness knowledge. After training and mastering the professional knowledge and skills of the fitness industry, female coaches may not be worse than male coaches!