Eat less fat. When mixing salad, don't use too much oil, change the high-fat seasoning into low-fat seasoning, eat more natural food and eat less processed food. Do more arm exercises and use some products. I used this product on Taobao, and the effect is very good, without any side effects. And I stopped using it for so long and it didn't rebound. But also pure natural plant essence, which can promote human metabolism while losing weight. I've used it. It can reduce the weight of legs and arms. It's very good.