Losing weight is a long process. You should stick to it, there is no quick solution.

But if you can master some dietary skills, it will be very helpful for you to lose weight.

Establish a good lifestyle. Losing weight requires patience and perseverance, and persistence is success.

Control calories and fat. The diet is light. Eat fruits and vegetables regularly. A balanced diet.

I also refer to some successful examples of losing weight (notes on Jia Hong).