0 1, scientific diet, healthy weight loss
When some teenage stars are asked about ways to lose weight, they always say that they should eat a scientific diet, such as vegetable salad, high-protein and low-fat food, and at the same time, they should cooperate with carbohydrates, eat meal replacement powder, and so on. At the same time, cooperate with sports. This method is really effective, but it is a long-term weight loss method, which basically takes several months to get results. If you want to lose weight as fast as a female star, this method is definitely not reliable.
02, only drink water, hungry to faint.
There are also more sincere female stars, such as Zheng Shuang and Sandra, who openly say that they lose weight by drinking water instead of eating. This method of losing weight is very natural? Efficient? Yes, but it is also very harmful to the body, and it is easy to rebound afterwards. It is not difficult to lose ten pounds a month if you can persist and slowly resume your diet, but some girls who are already very weak will cause endocrine disorders and other symptoms if you use this method.
03, all kinds? A novel way
Jenny lost eight pounds after soaking her feet for six days, and the female star lost more than ten pounds after drinking coix seed water, as well as scraping and cupping. But these methods are actually to eliminate body edema and burn fat, so let's be honest and exercise when you are hungry. Jenny lost eight pounds in six days, probably just because she had a big meal six days ago and then put on a cotton-padded jacket and bikini on an empty stomach. Otherwise, who just soaks his feet, does not change other living habits, and tries to lose 8 pounds in 6 days?
The female star's weight loss method is really unreliable, either effective but unhealthy, or telling you an extremely healthy method, and then you find it useless. Personally, I think we should change our eating habits, set a long-term goal, lose weight slowly, and cooperate with exercise to shape. If you want to lose weight quickly, there is basically no other way except starvation and liposuction.