Protein, fat and carbohydrates should be eaten. Dietary fiber, vitamins, trace elements, etc. , should also be ingested. In fact, you should eat meat, eggs, milk, vegetables, fruits, dried fruits and whole grains, but you can't eat more. A balanced diet means not to treat "eating" as a tiger, and not to believe that a certain food has a special effect on losing weight. Food is food, and the real culprit of your obesity is your laziness and gluttony, not food.
Second, healthy eating habits and regular eating time.
In other words, eat three meals a day, carefully, and eat every meal. I don't know how many women's nightmares are "eating snacks to fill their stomachs". It seems that you don't eat three meals a day, but it's actually better than three meals a day, and you consume more calories and eat more unhealthy food. In terms of calories and nutrition, the "snack" diet mode is much more risky than the "dinner" diet mode.
Third, grasp three points and control calorie intake.
1, there is a special time to choose dishes.
The more you know about food, the more you will look for healthy food; The more time and energy you spend looking for food, the less likely you are to choose unhealthy food. The more you take part in preparing food, the less you eat.
2. Have undisturbed meal time.
When eating, you pay attention to the taste of food. Because you focus on the feeling of eating yourself, you will be more sensitive to the feeling that the food in your stomach is full, and you will have time and opportunity to feel: what is five-point fullness? How much is eight points full? What is satiety? What is support?
3. Eat with your heart and eat seriously.
Why do we often either suppress hunger or indulge our appetite? Besides eating fast, there is no time to experience. I just eat perfunctory, not serious, and don't feel with my heart. I don't know how comfortable it is to eat, and I don't know how much to eat so as not to get fat. Try your best to fight hunger and try dieting; In the end, it became a spent force, overeating and completely losing self-discipline. Otherwise, you eat in fear, every bite hurts, but you don't have the strength to stop.
Li Xun Mingyue Knife: an unknown weight loss expert, loves writing, does not take injections or medicines, and loses weight easily without rebounding.
WeChat public platform: Li Xunyue Ming Dow (ID:jianfei-tg)