1, traditional Chinese medicine slimming tea
1, Lycium barbarum 30 grams per day, take tea, morning and evening 1 time, for 7 weeks. There are no contraindications to taking medicine. After average 1 month, you can lose 2.6 kilograms.
2. Take 4- 10 Dahuang tablets half an hour before meals, 1-3 times a day, and keep the stool about 3 times a day.
3. Dried lotus leaf 100g, hawthorn 250g, Fritillaria thunbergii 100g, soap clip 5g, raw rhubarb 50g and dried tangerine peel 50g, and the dosage of grinding into fine powder is 1. Take 50 grams of dry medicine every day, soak it in boiling water, and take 300 ml of juice twice a day. 1 month is 1 course of treatment.
4. 40g of Herba Artemisiae Scopariae, 20g of Polygonum Multiflori Radix, 30g of Fructus Rosae Laevigatae, 30g of Polygonatum sibiricum, 20g of Fructus Crataegi15g, 20g of Radix Salviae Miltiorrhizae, 5g of Radix et Rhizoma Rhei10g, 5g of Radix Notoginseng, 20g of Herba Lycopi15g and 20g of Radix Puerariae. Decoct with water twice a day.
5. Semen Cassiae 30g, Eupatorium adenophorum and Plum each15g, Fructus Cannabis and Fructus Crataegi each10g, grind into powder, 20g per bag, three times a day, each time 1-2 bags, and take it half an hour before meals.
6. Folium Sennae, Semen Persicae, Polyporus, Fructus Aurantii and Radix Astragali each10g, and ground. Every time 10g, take it with boiling water, 1-3 times a day, and 30 days is a course of treatment.
Above, we all know the knowledge of Chinese medicine to lose weight. Everyone must use it carefully when choosing, and professional use can play a very good role.
2. Practice of abdominal breathing
Action 1. Feet shoulder width apart, tongue against the upper jaw, hands in the jaws.
Action 2: Inhale slowly with your nose when inhaling (don't open your mouth, lest the breath run to the lungs), and the intentional breath will naturally reach Xiadantian (the width of the three fingers under the navel, also known as the abdomen). The focus is on the lower abdomen, where the lower abdomen slowly expands due to inhalation.
Action 3, pause for a moment, and then slowly exhale gas from your nose.
Tips for action essentials:
1。 Breathe naturally, don't hold your breath and don't be nervous. After getting used to it, you can even breathe normally.
2。 One breath 1 time, the longer the breathing interval, the better. Those who breathe for a long time can start practicing, 3 minutes every two times, and those who breathe for a short time can practice 1 time, 1 minute. Then it will gradually elongate.
3。 When exhaling, the abdominal muscles contract as much as possible, and the lower abdomen is sunken.
4。 It is recommended to take abdominal breathing in bed for 5- 10 minutes in the morning and evening. The air inlet is 10 and the air outlets are 7 and 8.
5。 The anus is slightly open when inhaling and slightly closed when exhaling.
6。 At first, you can do it lying down, wait until you get used to it, then practice standing, and finally sit down or even walk. This is the best way to step by step and do what you can.
7。 When inhaling and exhaling, the slower the better.