1. How long does it take to jump rope to lose weight?
Compared with jogging and swimming, skipping rope can be described as short time, high calorie consumption and simple exercise. MM girls only need a skipping rope to go anywhere! However, high-energy exercise is also very tiring to do. How long does it take for sports like skipping to see the effect of losing weight? Let's give an example: Suppose MM is obese and reaches 60kg, then she can jump rope for 10 minutes, which can burn about 120 calories! In other words, MM skipping rope can consume nearly 400 calories every half hour, which is very high. But in order to make skipping exercise lose weight better, MM must stretch after jumping. Because stretching makes the muscles evenly distributed, it can prevent radish legs! Stick to skipping for a long time, MM's legs will become firm and tight, and the curves will be more beautiful!
2. Where to lose weight by skipping rope?
Skipping rope is a very good bodybuilding exercise to lose weight, and the weight loss effect can be comparable to jogging or aerobics! Skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, so MM may wish to skip rope at home more often. So which part of the body can you lose by skipping rope to lose weight? Interested MM, come and have a look.
Skipping rope can exercise the lower limbs, and it can also give the arms and shoulders a good exercise. This is a simple but coordinated exercise. The parts that obviously lose weight during jumping are:
1, thin arms. The arm consumes a lot of energy in the process of constantly throwing rope, so skipping rope is very helpful for thin arms.
2, the buttocks are thin. The action of skipping rope up and down also has a good weight loss effect on the buttocks, which can make the buttocks tighter and more beautiful.
3, thin abdomen. The abdomen is the transition area connecting the upper and lower limbs. For skipping rope, there is no doubt that the abdomen is thin.
4. stovepipe. MM's thighs and calves are also constantly stretching in skipping rope. Over time, the fat in the legs will be significantly reduced, and the leg lines will be tighter!
3. The correct way to lose weight by skipping rope
Since skipping rope is a very good way to lose weight, why does MM hesitate? Find a rope and move it quickly! Although losing weight is a long-term thing, once you have the idea of losing weight, you must put it into action! What are the correct ways to lose weight by skipping rope? Let's have a look.
Step 1: relax and keep breathing symmetrical.
Step 2: Start skipping rope and keep your balance. Don't swing from side to side
Step 3: Try to relax and coordinate your hands and feet when skipping rope.
Step4: At the beginning of skipping rope, both feet jump at the same time, and gradually transition to alternate jumping with both feet.
Step 5: Don't jump too high every time you jump rope. When the rope falls to the ground, it will be OK if the sole of your foot just passes.
In addition, mm can be divided into two groups each time, with 400-500 jumps in each group and a rest of 1 minute, so you can add more to yourself slowly!
4. What's the coup of skipping rope to lose weight?
Jumping rope is a very familiar sport for MMs, and many MMs have been in contact with it since they were very young. Do you know any interesting tricks for not doing MM? If you want to master more skipping skills, you might as well continue reading!
1, simple skipping rope. This is the most basic jumping method. You can jump with your feet together.
2. Jump on one knee. Bend your right leg and lift it forward. Then stand on tiptoe and jump on one foot several times before jumping on the other.
3. Jump sideways. The two stood on the left and right sides of the skipping rope in tandem, jumping forward with one foot sideways first, and then leaning back to the original position.
4. Kick and jump. This jumping method requires MM to jump with feet apart and land with feet together.
5. Jump around. This jump requires 2 MM One person squats with his legs apart and shakes the rope to make the skipping rope draw an arc on the ground, while the other person keeps jumping on the shaking rope. Two people should jump alternately.
6, lateral foot jump.
7. Cross your arms and jump. Start with a simple jump, then jump rope with both hands and wrists swinging, jump rope with your right foot, and jump rope with your left foot leaning to one side when you don't touch the ground. Then the other foot jumps for a while, and so on.
8. Double skipping rope. Two people stood side by side, each holding the rope handle with the outside hand. Two people jump rope with both feet at the same time, and then jump on one foot.
5. Precautions for skipping rope to lose weight
Skipping rope is convenient and easy to lose weight. Many MM can exercise anytime and anywhere, such as in the open space of the office, in the well-lit park and in the ventilated room. However, if skipping rope is too negligent to lose weight, it will easily lead to MM injury. So where do you need MM to pay more attention?
1, and the rope length is moderate. If the rope is too long, it is the easiest to trip MM, so the length should be just enough to jump.
2. It is forbidden to touch the ground with all feet. Taking off and landing with the forefoot can alleviate the impulse, while landing with the whole sole or foot is easy to shock the brain!
Don't jump rope on the concrete floor. Jumping rope on concrete floor has great influence on joints and brain. It is best to choose lawn, wood floor and mud with moderate hardness.
4, the heavier weight should take off with both feet. The heavier MM skipping rope with one leg is easy to damage knees and ankles, so it is best to land both feet at the same time.
5, obesity should not jump rope. Obese MM is not suitable for skipping rope, because skipping rope will cause excessive pressure on leg joints, leading to sports injuries. For example, MM with a body mass index over 30 is not suitable for skipping rope.
6. Cosmetic surgery
1, alternating hot and cold face application
Methods: Apply hot towel to face first, then apply cold compress, and repeat for 3 times. The time for cold and hot face application should be allocated according to the ratio of 1: 2, and it should be applied for at least 15 minutes.
Principle: alternating cold and hot face application can make blood vessels contract, expand and re-contract, promote blood circulation of the skin and promote the discharge of excess water on the face.
Reminder: the temperature of the hot towel should be controlled, not too hot.
2. Acupoint massage
Methods: Press around the orbit with fingertips for 5 seconds at each position and repeat for 3 times.
Principle: Due to the complex relationship between qi and blood, meridians and so on, many acupoints are formed on the face and body, which can reflect the smooth operation of qi and blood. Frequent stimulation and pressing of these acupoints can improve the function of viscera and eliminate edema.
How to Face-lift 7 Simple and Effective Face-lift Methods
Step 3 drink black coffee
Methods: Drink a cup of black coffee after breakfast, and after about 30 minutes to 1 hour, you can see that the facial edema disappears.
Principle: Caffeine contained in black coffee has the functions of draining water, diuresis and accelerating body heat consumption, so it can quickly eliminate facial edema, especially for eye edema.
Reminder: The Ministry of Health has announced that the daily caffeine intake limit is 300 mg, and the concentration of a cup of black coffee is about 50~ 100 mg, so the intake of MM should be controlled.
Step 4 eat slowly
Chewing slowly is not only a good way to lose weight, but also one of the first choices for face-lifting. The occlusion of teeth will also make the muscles of the whole mouth move. Incorrect chewing will not only affect your symmetrical face shape, but even make your cheeks stand out, so even if you eat less, your face can't slim down! Therefore, it is best to chew every bite of food for about 25 times, which will gradually make your face more beautiful and three-dimensional!
5. Increase potassium intake.
Potassium can promote the metabolic function in the body and eliminate the problem of facial edema caused by improper diet or living habits, which is an important nutritional requirement for beautiful women with small faces. In addition, high-fiber seaweed, beans, fruits and vegetables are all necessary food intake for little-faced beauty!
6, menstrual face-lifting massage
Grasping the prime time of menstruation to lose weight can best see the effect of slimming, and face-lifting during menstruation is also the most effective! The menstrual period is most suitable for face-lifting massage, because the blood circulation is smooth, and the massage will easily achieve the desired effect! Massage along the nose to cheekbones and lips in turn. As shown in the figure, massage the back of the ear and the top of the neck 10~20 times with the palm of your hand from one cheek. Doing this often can change the outline of that place, which is very effective in shaping the perfect small face beauty.