You should eat fruit half an hour before meals or one hour after meals. Eating fruit before meals is beneficial to the absorption of vitamins. If you eat fruit immediately after a meal, you will stay in your stomach for too long, which will affect the absorption of vitamins. Therefore, it is not appropriate to eat immediately after meals. Eating some fruit before meals will reduce appetite, which is suitable for people who want to lose weight ~
Fruits that should not be eaten before meals: tomatoes, persimmons, oranges, hawthorn, bananas, etc. Can't eat on an empty stomach.
Tomatoes contain pectin, pectin, soluble astringent and so on. If you eat on an empty stomach, it will combine with gastric acid, increase the pressure in the stomach and cause pain.
Persimmon tannin and gastric acid condense to form "persimmon stone". At the same time, patients with gallstones and kidney calculi should be careful when eating persimmons, so as not to worsen their condition.
Oranges contain a lot of sugar and organic acids, and it is easy to get bloated and sour when eaten on an empty stomach.
Hawthorn tastes sour, and eating on an empty stomach will cause stomach pain;
Bananas are high in potassium and magnesium. Eating bananas on an empty stomach will increase the content of magnesium in the blood and inhibit the cardiovascular system.
What is dyspepsia? Dyspepsia is actually the general term for all stomach discomfort. The symptoms of dyspepsia indicate that the digestive process has been disturbed by some reason. Dyspepsia can be accidental or chronic. Accidental dyspepsia can be caused by overeating, drinking too much and taking painkillers such as aspirin frequently. Eating when you are nervous, or eating an unaccustomed diet can also lead to.
Chronic persistent dyspepsia can be caused by nervous system factors, or by some organic diseases such as chronic gastritis, gastric and duodenal ulcer, chronic hepatitis and other consumptive diseases. Patients often have dyspepsia after cholecystectomy. For whatever reason, food stays in the stomach for too long because the stomach lacks motivation and can't work normally.
[What are the symptoms of dyspepsia] Loss of appetite, abdominal distension after meals, abdominal oppression and/or abdominal pain can radiate to the chest, sigh, heartburn, mild nausea and vomiting, and thick and greasy tongue coating.
[How to treat dyspepsia] Consulting a doctor to diagnose the causes of dyspepsia and improve digestive function is helpful to treat the cause and eliminate temporary discomfort. While treating the etiology, over-the-counter digestive therapy can be applied.
Family treatment measures for dyspepsia
Select [large, medium and small] as font size/double-click to scroll and click to stop.
Indigestion
Dyspepsia may be a symptom of a problem in the stomach, small intestine or large intestine, or it may be the disease itself. Its symptoms include flatulence, abdominal pain, heartburn, colic, nausea, vomiting and burning sensation after eating.
Food allergy may be the cause, as well as chronic stomach problems, life stress, emotional tension, lack of digestive enzymes and so on. Can cause digestive problems. If you talk while eating, gorge yourself and drink soup at the same time, it is easy to cause indigestion. Sugar food contains bacteria and is the main source of waste gas. You need to find out what you can't digest and then avoid these foods.
Family therapy measures
Low detection of gastric acid.
Insufficient stomach acid is the direct cause of indigestion. You can do a gastric acid self-test. Take a tablespoon of apple vinegar or lemon juice. If this can make heartburn disappear, then you need more hydrochloric acid (you can drink pure apple juice and water for dinner). If this makes the symptoms worse, it means that you have too much hydrochloric acid, so don't take any more enzymes containing hydrochloric acid.
● Maintain a balanced diet
Maintain a balanced diet rich in fiber, such as fresh fruits and vegetables and whole grains. Chew slowly, don't wolf it down.
● Avoid eating food.
Avoid refined sugar, bread, cakes, macaroni, dairy products, caffeine, orange fruits, tomatoes, green peppers, carbonated drinks, potato chips, junk food, fried food, spicy food, red meat, beans,
Coke. Reduce salt intake. Processed food, junk food and all dairy products will stimulate excessive secretion of mucous membrane, leading to indigestion in protein. Control the consumption of peanuts, lentils and soybeans. They contain an enzyme inhibitor.
Pay attention to the collocation of food.
Protein doesn't go well with starch, vegetables and fruits. Milk should not be eaten with three meals, and the combination of sugar with protein or starch is not conducive to digestion.
● Dealing with flatulence
Pancreatin can be used for flatulence in upper digestive system, and trace minerals can be used for flatulence in lower digestive system. Acid generator is ineffective for exhaust and flatulence. When there is too much gas production, a fresh lemon can be squeezed into juice, and about 1. 14 heated water can be added as enema to balance the pH value in the body. If the exhaust in the body lasts for several days, it can be enema with Lactobacillus bifidus, which will be relieved within a few hours (see Chapter 8 of the next volume).
Take acidophilic bacteria as an example.
Dyspepsia can also be improved by acidophilic bacteria, because the lack of these benign bacteria is the most common indigestion factor. Open 10 capsules or use spoon powder formula. People who are allergic to milk crystals can switch to products without milk. Acidophiles are also quite safe enemas with few problems. You may feel slight discomfort, but it will subside after about 1 hour.
● Ophthalmic acid beverage
Add a spoonful of pure apple vinegar to a glass of water and take a sip at dinner to help digestion. Drinking a glass of lemonade before getting up in the morning has the effect of treating and clearing blood.
Take charcoal for example.
Carbon tablets are quite effective in absorbing gas in the body, but they will interfere with drugs and nutrients. Do not take it for a long time.
● Drink rice soup
Rice soup and barley porridge are effective for flatulence, exhaust and heartburn. Use 5 parts of water and 1 part of grain (rice or barley) and boil 10 minute. Cover the pot and stew for another 50 minutes. Filter, cool and drink several times a day.
● Exercise
For example, brisk walking and gymnastics are good for digestion.
● Fasting
If the stool stinks and the anus is burning when defecating, a fasting plan can be implemented. (Please see Chapter 8 of Book 2: Fasting). This is usually a sign that the colon contains toxic substances.
● Supplement nutrition.
① High fiber glucose manna honey or ABc direct oxygen reactor intestinal cleaner.
Add 1 tablespoon to fruit juice or water, take it when you get up in the morning, and drink it quickly to avoid fiber hardening. It can clean the colon and help the formation of feces.
② Aloe juice
1/4 cups, used on an empty stomach, one cup in the morning and one cup before going to bed. It is beneficial to digestive tract diseases such as heartburn.
② Proteolytic enzyme or pancreatic enzyme plug.
Take 2 capsules with meals and snacks 1 capsule. Improve exhaust and flatulence.
④ acidophilic bacteria
Use half an hour before meals. It is necessary for normal digestion. Use products that do not contain milk ingredients.
⑤ Garlic essence capsules
Take 2 capsules with meals. Help digestion and eliminate harmful bacteria in the intestine.
⑥ Vitamin B group
During meals 100 mg. Vitamin B is necessary for normal digestion.
⑦ alfalfa
Dosage according to product instructions. Supplement vitamin X and trace minerals.
⑧ Comprehensive digestive enzymes
Take it with meals. If you have burns or ulcers, avoid using products containing hydrochloric acid.
● Health medicated diet
① Datong tea
Boil 30 grams of barley tea with water. Digestion and accumulation. (This is applicable to rice stagnation)
② Carrot tea
50 grams of carrots, tea 10 grams. Boil carrots and tea in water. Regulating qi and promoting digestion.
③ Chicken Inner Gold Decoction
Endothelium Corneum Gigeriae Galli 100g, dried, ground and sieved, 3g each time, and rice soup twice a day. Can be used for treating dyspepsia, dyspepsia, etc.
④ bergamot ginger soup
10g bergamot, 6g ginger and proper amount of sugar. First, put ginger and bergamot into a casserole, add water to decoct, remove residue and add sugar. Always drink tea instead of tea.
Regulating qi, broadening chest, regulating stomach and stopping vomiting. It is suitable for chest pain, nausea and improper diet caused by disharmony between liver and stomach.
⑤ Xiao Xuan powder.
Rice sprouts, hawthorn, areca nut and bitter orange are equally divided and ground into fine powder. Take 3-5g each time, three times a day.
Efficacy of regulating qi and promoting digestion, invigorating spleen and appetizing. Is suitable for dyspepsia, dyspepsia, abdominal distension, diarrhea and loose stool.
⑥ Sanxian Xiaozhi Drink
20 grams of fresh hawthorn, 30 grams of fresh radish, 6 grams of fresh green tangerine peel, and appropriate amount of rock sugar. Clean fresh hawthorn, fresh radish and fresh green tangerine peel, shred, put into a pot, add appropriate amount of water, boil with strong fire, simmer with slow fire for half an hour, then filter with clean gauze, discard residue, take juice, and add crystal sugar to continue boiling. 20 ml -30 ml each time, three times a day, and continuous drinking for three days is 1 course of treatment.
Efficacy: invigorating spleen, promoting circulation of qi, stimulating appetite, helping digestion, resolving hard mass and resolving food stagnation. Suitable for malnutrition caused by spleen depression.
● Natural herbs
Catnip, chamomile, grass root for treating dysentery, golden leopard root, wormwood, fenugreek, mint tea, papaya and mint are all good herbs. Do not use dysentery root for a long time.