Caffeine is loved by many people because of its rich aroma and mellow taste, but many coffee lovers are discouraged from the coffee contained in it. Today, I will tell you some magical effects of coffee.

On the Health-keeping Function of Coffee from the Perspective of Traditional Chinese Medicine

1, refresh

Coffee, because of its pungent aroma and mellow taste, can easily pass through the brain-blood barrier, stimulate the central nervous system, promote brain activity, make the mind more sober, lively and sensitive, have abundant thinking ability and attention, and improve work efficiency; It can stimulate cerebral cortex, promote feeling, judgment and enhance memory ability.

2, strong bones and muscles, waist and knees

Coffee can make muscles contract freely, increase tendon strength, reduce exercise valves, increase body sensitivity and improve motor function.

3, appetizing staple food

Coffee can stimulate sympathetic nerve, stimulate gastric acid secretion in gastrointestinal tract, promote digestion, prevent bloating and gastroptosis, and promote gastrointestinal hormones and peristalsis hormones, thus quickly relieving constipation.

4. Eliminate fat and accumulation.

Coffee can accelerate the decomposition of fat, improve the metabolic rate of the body, increase the consumption of heat energy, and help to reduce fat and tighten the skin. In addition, bathing with coffee powder is an excellent hyperthermia and helps to lose weight.

5. Li Qiao dehumidifies

Coffee can promote kidney function, expel excess sodium ions from the body, increase urine output, improve abdominal distension and edema, and help to lose weight.

There are many benefits of coffee, 9 of which you must know.

Drinking coffee is good for the skin

Coffee can accelerate the metabolism of the skin, accelerate the discharge of waste keratin from the skin, and dilute the dark circles caused by poor circulation. In addition, it also has antioxidant effect. Drinking coffee regularly can keep skin cells full of vitality and prevent cell oxidation, thus fighting aging.

Drinking coffee can prevent cancer.

Polyphenols contained in coffee are strong antioxidants. Drinking coffee every day has a certain effect on cancer prevention.

Women who drink more than 3 cups of coffee a day have a 2 1% lower risk of basal cell carcinoma than women who drink less than1cup of coffee a month. Caffeine can also inhibit tumor growth.

If women can drink four cups of coffee every day, the incidence of breast cancer will be reduced by 25%-70%, even for women with a family history of breast cancer. This is because coffee can reduce the production of estrogen with carcinogenic effect.

Drink coffee after meals to nourish the stomach and help digestion.

Drinking coffee after meals is good for the health of the stomach. But in contrast, if you drink coffee on an empty stomach, the gastric juice secreted will damage the gastric mucosa, thus damaging the health of the stomach.

People who love meat had better have a cup of coffee after meals, which has a good effect of relieving boredom and helping digestion. In addition, the content of soluble dietary fiber in coffee is higher than that in orange juice because coffee can also stimulate intestinal peristalsis. So drinking coffee can relieve constipation.

Drinking coffee protects the liver

In recent years, more and more evidence shows that coffee can reduce the risk of liver cirrhosis and liver cancer. The polyphenols rich in coffee also have protective effects on the liver. It is suggested that hepatitis patients drink some coffee every day, which is very beneficial to the repair of liver cells. Drinking coffee can also help people who drink too much, are overweight, have diabetes or have excessive iron load to reduce the risk of liver disease, but there is no evidence that coffee and tea can reduce the risk of chronic liver disease caused by fatty liver or viral hepatitis.

Drinking coffee can prevent radiation damage.

Radiation damage has become a prominent pollution and harm at present. Especially the radiation of household appliances. For example, computers operated for a long time, microwave ovens and televisions at home. Studies clearly show that coffee helps to prevent radiation damage.

Drinking coffee can relieve exercise pain.

Drinking two cups of coffee after exercise helps to relieve muscle aches. A research report pointed out that drinking coffee can help people relieve muscle pain caused by excessive exercise. It is worth noting that although coffee can relieve sports pain, it is often only effective for people who don't drink coffee often.

Drinking coffee can relieve the hangover.

Chlorogenic acid in coffee can avoid alcoholism. Drinking a proper amount of coffee after drinking alcohol can quickly oxidize acetaldehyde converted from alcohol, decompose it into water and carbon dioxide and excrete it.

Drinking coffee can prevent gallstones.

Some studies believe that coffee containing caffeine can stimulate gallbladder contraction and reduce cholesterol which is easy to form gallstones in bile, thus reducing the risk of people suffering from the most common gallstone diseases.

Drinking coffee to prevent depression

People who often drink coffee will feel less happy and irritable after drinking it, and their mood will improve. Research shows that a cup of coffee can really calm your mood when you are upset or depressed.

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