Current location - Health Preservation Learning Network - Slimming men and women - Can you introduce several kinds of vegetarian dishes and make the best daily menu (3~4 kinds per meal), which is suitable for college students' daily slimming nutrition and, of course, the types of ve
Can you introduce several kinds of vegetarian dishes and make the best daily menu (3~4 kinds per meal), which is suitable for college students' daily slimming nutrition and, of course, the types of ve
Can you introduce several kinds of vegetarian dishes and make the best daily menu (3~4 kinds per meal), which is suitable for college students' daily slimming nutrition and, of course, the types of vegetables? Morning porridge (purple rice, millet, rice, etc. There are all kinds of porridge in school)+fruit+1 vegetables (not too much, it is best not to eat pickles, personally think it is not good to eat too much pickles), and 2 dishes at noon (tofu, vegetables, bean sprouts, eggplant, cauliflower, cabbage, potatoes, etc.). )+rice, occasionally eat vegetarian noodles or cold noodles or something. . . Dinner porridge and fruit, if you want to lose weight, you can basically ignore it. . . Eat only one meal a week or only fruit a day. . . Then if you want to be thin, you must control snacks. Try not to eat snacks except eating, remember! ! !