Raw materials:

Mango 1, a bag of pure milk, 40 grams of condensed milk.

Exercise:

1. Peel and core mango, cut it into cubes and put it in the refrigerator for a while; Milk should also be refrigerated in the refrigerator in advance, which will taste better;

2. Pour mango meat and iced milk into the blender, then add about 40g condensed milk, and use the blender 1 min. (The condensed milk supermarket area sells milk powder, not exceeding 10 yuan. )

Vegetables for Eliminating Fire and Keeping Beauty —— Fruity Shan Yao Strip

Ingredients: yam, pear, apple, orange, tomato, kiwi fruit, pitaya, osmanthus sauce and rock sugar.

Features: bright color and strong body.

Exercise:

1. Wash the yam, peel it and cut it into sections, blanch it with boiling water, take it out and put it at the bottom of the bowl, and then dice the apple, pitaya, pear, kiwi fruit and orange;

2. Put water and rock sugar in the pot, thicken the rock sugar after melting, add diced fruit and osmanthus sauce, stir-fry for a while, then pour in small tomatoes, and then pour yam out of the pot.

Mango Guiling Ointment-Nourishing Beauty and Moistening Dry

Ingredients: Guiling Paste Powder 100g, 50g of cold boiled water, 250g of boiled water, mango 1 piece.

Exercise:

1. Prepare Guiling Paste powder and pour it into a bowl;

2. Mix the soft-shelled turtle paste powder with cold boiled water, pour it into the pot, add boiled water and cook for about 5 minutes on low heat;

3. Pour the cooked solution into a fresh-keeping box and put it in the refrigerator for more than 5 hours to make it solidify;

4. Cut the solidified Guiling Paste into pieces and add mango.

Tips:

1, be sure to mix the powder of Guiling Ointment with cold water, hot water is easy to agglomerate;

2. After adding boiling water, cook for a few minutes to make the powder of Guiling Ointment dissolve more evenly. It is best not to omit this step.

3. When cooking on low heat, stir with a spoon while cooking and stir evenly.

Guyuan Ointment —— A Good Product for Enriching Blood and Nourishing Beauty

Raw materials:

250g of donkey-hide gelatin, 250g of walnut, 250g of black sesame, 70g of medlar, 0/80g of rock sugar/kloc-and 250g of yellow rice wine.

Exercise:

1, Ejiao 250g

2. first break it with a hard instrument. When knocking at the door, put several layers of plastic bags outside, so that the bags are not easy to break;

3. Put the crushed donkey-hide gelatin into a blender;

4, grinding into powder;

5. Grind Colla Corii Asini into powder, add yellow wine, stir well and let stand for half a day;

6. Put the medlar into a blender;

7, also smashed into powder;

8. Black sesame seeds are also put into the blender.

9, also stir into powder;

10, putting walnuts into a blender and stirring into powder;

1 1. First, put the donkey-hide gelatin yellow wine and rock sugar powder into a steamer and stir slowly;

12, steaming until it is completely melted, which takes about one hour;

13, and then pour other powder;

14, stir evenly and steam for another 30 minutes;

15, then pouring into a mold, covering with plastic wrap, and refrigerating for more than 12 hours;

16, take out the slice directly.

Tips:

1. Take two tablets at a time, each tablet is about 10g. So much, you can eat for about 50 days.

2. According to your preference, you can also add other things you want to put in red dates and longan.

3, sweetness If you don't like sweet food, you can put less rock sugar.

4. Sliced solid paste can be stored in the refrigerator and can be carried with you.

5. When steaming, don't look at it for the second half hour, and stir it at any time for the first hour to completely melt the Ejiao. It is best to use long chopsticks.

Jianpi lose weight decoction

Raw materials:

Raw hawthorn, cassia seed, tuckahoe, medlar and morning glory.

Exercise:

1. Prepare a proper amount of five raw materials, with cassia seed about 15G and the rest about 10G.

2, rinse clean.

3. Put cold water in the pot and cook for about 3 minutes. Pick up the raw materials and drain them.

Danggui Jujube Egg Soup-Nourishing Blood and Nourishing Beauty

Ingredients: angelica 10g, red dates 10g, 2 eggs, and appropriate amount of brown sugar (according to personal taste).

Exercise:

1. Wash angelica, red dates and eggs. Soak angelica and red dates for 10 minute, put them in a casserole with eggs, and add 5 bowls of water.

2. After boiling on medium heat, turn to low heat and cook for about 3 minutes, take out the eggs and peel them, then put them in a casserole and continue to cook for about 30 minutes;

3. When the water in the casserole is boiled to the amount of a bowl, take out the angelica and add the right amount of brown sugar.

Tips:

1, the effect of Angelica sinensis has been integrated into the soup after boiling, so you don't need to eat dregs;

2. Don't eat during the "holiday", or you will eat a lot.

Lycium barbarum, red dates and red beans soup-quenching thirst and enriching blood

Raw materials:

20g of medlar, 80g of red dates, 0g of adzuki bean100g, 30g of rock sugar and a proper amount of clear water.

Exercise:

1, raw materials: 20 grams of medlar, 80 grams of red dates, 0/00 grams of red beans/kloc-,30 grams of rock sugar, and appropriate amount of water;

2. Wash adzuki beans and soak them in clear water for 24 hours; Rinse red dates and medlar with clear water respectively for later use;

3. Put the above materials together in a soup pot and add enough water;

4. Boil on the fire; Turn to slow fire and add rock sugar;

5. Continue to simmer for about 50 minutes. If a braised pot is used, this step is directly put into a heat preservation barrel;

6. Until the red beans are crisp and rotten.

Duck blood bean curd soup-nourishing blood and nourishing skin

Raw materials:

250g of duck blood, 250g of tofu, 5g of onion, 5g of ginger, 3g of pepper 1/2 teaspoon, 3g of salt 1/2 teaspoon, 3 g of chicken essence 1g, and 5ml of oil 1 teaspoon.

Exercise:

1, tofu duck blood washed;

2, tofu, duck blood cut into pieces, onion, ginger minced, tofu first put into the pot and blanched;

3, put a little oil in the pot, pour in the onion and ginger and stir fry;

4. Pour in the right amount of water;

5. Add tofu and duck blood;

6. After the water is boiled, cook a little salt, pepper and chicken essence.

Tips:

Duck blood: cold and salty, it has the effect of enriching blood and detoxifying. Duck blood is mild and nutritious. It can cure anemia and is one of the best products for protecting liver and enriching blood. In China, people also like to use blood tofu made of duck blood as a dish and call it "liquid meat". Duck blood has the ability to clean blood. Teachers should always eat a little duck blood.

Blood supplement should start with food supplement, and choose foods rich in iron and high in iron absorption rate;

Unit: mg/100g

soybean

1 1 Xiaomi 4.7 kelp 158 auricularia auricula 185 pig liver 25 pig blood 45 celery

8.5 Spinach 2.5 Porphyra 32 Mushrooms 23

The absorption rate of iron in eggs is low, so eating eggs can't be satisfied. Soybean has high iron absorption rate and can be eaten in moderation. Eat more blood-enriching foods, so that women's skin will be ruddy and shiny, thus delaying aging and making youth grow.

Medicinal chicken soup-a good product for invigorating qi and nourishing blood

Raw materials:

Stupid chicken 1 piece, Astragalus membranaceus 1 piece, Codonopsis pilosula 2 pieces, Angelica sinensis 1 piece, a little Lycium barbarum.

Exercise:

1. Slaughter the chicken, blanch it in blood, put it in a casserole or stew pot, add cold water to start cooking, and add ginger cooking wine to remove fishy smell;

2. After the water boils, add Radix Astragali, Radix Angelicae Sinensis and Radix Codonopsis, and simmer 1.5 hours. Sprinkle salt and medlar in the pot.

skill

Eat while it's hot. Don't put too much medicine at a time.

Oxtail soup-invigorating qi and nourishing blood

Raw materials:

3-4 oxtails, angelica sinensis 15g, and 3-5 red dates.

Exercise:

1, wash the oxtail foam; Angelica sinensis and jujube (peeled) were washed with clear water respectively. First, put the oxtail into a casserole with cold water, boil it and skim off the floating powder;

2. Put Angelica sinensis and red dates into a casserole, simmer for 3 hours and season.

Asparagus and Bacon Soup-Detoxification and Beauty Care

Raw materials:

Asparagus 400g, bacon 100g, milk 300g, olive oil 20g, salt 3g, pepper 2g, cheese 20g+0, flour 10g.

Exercise:

1. Put the processed 350g asparagus into a food processor and mash it for later use; In addition, 50 grams of asparagus is cut into sections for later use;

2, hot pot hot olive oil, add asparagus mud, milk, flour and boil together; Add bacon and asparagus and continue to cook 15 minutes;

3. Season with pepper and salt and sprinkle with shredded cheese or souffle.

Codonopsis pilosula ribs soup with oyster sauce-nourishing blood and beautifying face

Raw materials:

0/0 piece of oyster sauce/kloc-0, 200g of ribs, 40g of codonopsis pilosula and 5g of ginger.

Exercise:

1, clean the oyster sauce, put a proper amount of water in the pot to boil, add the oyster sauce and cook for 2 minutes, then take it out for later use, without boiling the oyster sauce.

2, put the right amount of water in the pot, add the ribs to boil, boil and change color, remove and wash away the blood foam.

3. Put a proper amount of water (about 6 bowls) into the soup pot, add oyster sauce, codonopsis pilosula, spareribs and ginger, boil and turn to low heat for 2 hours, and season with salt.

Black Bean Shouwu Bone Soup-Wufa

Raw materials:

Black beans, Radix Polygoni Multiflori Preparata, pig bones, seasoning.

Exercise:

1, black beans and Polygonum multiflorum Thunb. were washed and soaked, and bones flew;

2, cold water pot, simmer together for more than two hours to season.

Cabbage porridge-clearing intestines to lose weight

Raw materials:

Chinese cabbage, rice. The ratio of Chinese cabbage to rice is 4: 1. If it is a home-cooked breakfast, the ratio of cabbage to rice can be 2: 1. )

Exercise:

1. Cut Chinese cabbage into short silk, and prepare minced onion, ginger and garlic;

2. Pour an appropriate amount of oil into the hot pot, stir-fry with onion, ginger and garlic, then add shredded Chinese cabbage, add water and rice after the soup is served, and cook over medium heat until the rice porridge is sticky;

3. Put a small amount of salt before cooking.

Ejiao jujube-Beauty and Blood Enrichment

Raw materials:

Jujube, donkey-hide gelatin, red pond, honey.

Exercise:

1. Boil the donkey-hide gelatin pieces with water, not too much water, twice as much as jujube. Ejiao is a tonic, don't put too much. I usually put 20 to 30 grams at a time. You need to stir it, or you will lick the pot;

2. Cook, cook, and when you are cooking, put the jujube in. A small fire;

3. When half of the water evaporates; When the color of jujube is darker than just now, it needs to be stirred constantly to join the red pond Slowly, I can feel my "strength" when stirring. Because Ejiao thickens the boiled soup. When the water evaporates almost, you can turn off the fire;

4. put it in a container and add some honey to taste.

Purple rice porridge-the raw material for nourishing blood and beautifying face;

Purple rice and glutinous rice each 100g, 8 red dates, a little sugar.

Exercise:

1, purple rice

Wash glutinous rice separately, and wash red dates.

2. put water in the pot.

Put purple rice and glutinous rice on the fire, first boil them with strong fire, then cook them with slow fire until the porridge is cooked, and add red dates and sugar to taste.