Using cucumber eggs to lose weight mostly takes half a month as a cycle. The first week of this method is the most critical period, mainly with cucumbers and eggs. I can't eat some fruit normally until the second week.
2 What fruit is good to eat in the cucumber and egg diet? In the second week of the cucumber and egg diet, you can choose some fruits with lower calories to eat. Watermelon, strawberry, lemon, apple, tomato, orange and grapefruit can all be eaten in the second week. And cantaloupe, pineapple, papaya and other fruits with high sugar content should not be eaten more, and cold fruits should be eaten as little as possible.
3 Cucumber and egg weight loss method When to eat fruit A good cucumber and egg weight loss method is to eat fruit in the second stage of weight loss, that is, in the second week, and it is best to eat before meals. If you eat some fruits or drink 1 2 cups of juice 20 to 40 minutes before meals, you can prevent obesity caused by overeating. Because fruit or juice is rich in fructose and glucose, it can be quickly absorbed by the human body, so that the blood sugar concentration increases and the appetite decreases. The crude fiber in fruit can also make the stomach feel full. In addition, eating fruit before meals can significantly reduce the demand for fatty foods, thus indirectly preventing the adverse consequences of excessive fat accumulation in the body.
What is the amount of fruit in the cucumber and egg diet? Although you can eat fruit in the second week of the cucumber and egg diet, you should also pay attention to controlling the amount. If you eat too much fruit, sugar may turn into fat. So we should control the amount of fruit we eat, such as eating an apple at a meal, or just eating a few grapes.