First, yes.
Second, you can't
Let me explain the first answer first: yes.
You can lose weight by walking fast for more than an hour every day. Everyone consumes different calories according to their gender, age, weight and pace. A normal person will consume 350 kilocalories when walking for an hour, and one kilogram of body fat is equivalent to about 7,000 kilocalories, as long as the pace reaches 6 kilometers per hour (70-80 cm per step, 120- 140 steps per minute, 100 minutes, 1000 meters). In fact, there will be special reasons such as overeating, illness and weather. But as long as you can persist for about 25 days a month, it is still possible to lose a catty. I have personal experience that walking according to this plan can lose weight 1 1 kg in one year.
Explain the second answer: no.
If you don't walk continuously for more than an hour, the pace can't reach the standard, such as 15- 20 minutes each time, four times a day, fast and slow pace, fishing for three days and drying the net for two days, you will definitely not achieve the effect of slimming, but you can achieve the purpose of fitness. I also have personal experience in this respect. I walked like this for four years, and my weight remained the same, but my physical strength increased day by day.
In short, walking can not only keep fit, but also lose weight. Only the way of demand determines the implementation plan. Here, I sincerely hope that everyone can walk with their legs open, move towards health and lose weight.
Can you lose weight by walking? Walking can lose weight, because walking belongs to aerobic breathing exercise, which can consume excess energy and fat of the body and play a role in slimming. Walking to lose weight is not only healthy and safe, but also has no side effects. Compared with taking diet pills, dieting and other methods to lose weight, we should consider walking to lose weight to avoid the harm of drugs to the body.
Walking is considered to be one of the best exercises in 2 1 century. Walking, as a healthy exercise, is a good choice to lose weight. Walking to lose weight is a way of exercise that is not limited by time, space and speed. There are many benefits of walking, mainly to achieve relaxation, calmness and different fitness effects. Walking can not only lose weight and keep fit, but also prevent aging and various adult diseases.
Walking can effectively consume calories in the human body, reduce the accumulation of fat in the body, and have a good slimming effect. So many men, women and children like walking and fitness. Men and women who want to lose weight will also extend their walking time or increase their walking speed to achieve the effect of losing weight. People who want to lose weight can walk home after work (if their company is not far away). Besides, it is more effective to walk for two hours after meals. At this time, walking consumes the most body fat and is more conducive to slimming.
If you want to lose fat more scientifically and effectively, you should cooperate with resistance training and diet control, and don't worry too much about the rebound caused by not having much time for training or unreasonable diet.
The advantages of resistance training: on the one hand, it can stabilize our joints, improve sports performance and avoid unnecessary sports injuries. On the other hand, it can increase our muscle mass and improve basal metabolism, thus increasing the speed of fat loss!