In the third month of pregnancy, the best contraceptive method is rest. This time is not suitable for yoga. Generally speaking, it is more appropriate for pregnant women to start doing yoga in the first month, which is conducive to natural delivery and child development. Three months before pregnancy, the fetus is still in the embryonic stage, so the activity of pregnant women should not be large, so as not to cause abortion. In the first three months, walking is the first choice.

Pregnant women have different physiological characteristics at different stages of pregnancy, so it is necessary to adjust their fitness methods in time. In the second trimester of pregnancy, fetal implantation is stable. Pregnant women can appropriately increase the amount of exercise and do what they can according to their personal physique and previous exercise, such as pregnant women gymnastics and yoga for pregnant women. But still remember not to run, jump and other strenuous exercises that are easy to lose balance.

In the first stage of pregnancy, pregnant women often can't insist on any strenuous physical exercise and finally give up. It is recommended that pregnant women start exercising from the fourth month of pregnancy. For an active and healthy future mother who has no history of abortion, as long as she feels ready, she can start some moderate exercise to strengthen her physical strength and improve the flexibility and tension of her muscles.

Therefore, it is best for pregnant women to practice yoga after three months of pregnancy.

Throughout pregnancy, pregnant women can practice different yoga postures, but it must be based on personal needs and comfort. Yoga practice varies from person to person and must be coordinated with people's physical condition. If you feel uncomfortable during practice, you can change to a more suitable practice posture.

Special instructions:

Pay attention to self-protection during activities to avoid wrestling and abdominal collision. In the second and third trimester, pregnant mothers should not bend or squat for a long time, so as not to oppress the abdomen or cause pelvic congestion. Try to exercise as little as possible in the third trimester, because at this time, you gain weight and often have mild edema in your lower limbs, so your feet are prone to fatigue and you can do some slow mat exercise.