First, get up 40 to 50 minutes earlier than before every morning, go out for running, exercise, do radio gymnastics, push-ups and do parallel bars, with the goal of high school physical fitness standards. Learning and practicing martial arts is the best. When you start to learn martial arts, you must first learn the standard posture of various movements of martial arts, that is, the size of your hands, so that you can develop a soldier-like temperament and demeanor after a long time. It is better to consider other issues such as boxing after the martial arts posture reaches the proficiency standard.
Second, be sure to have a full meal every morning, chicken, duck and fish will do. You must also eat a good lunch. You can eat chicken, duck and fish. It is best to eat less pasta (bread, steamed bread, noodles, etc.) at night. ) and chicken, duck and fish, so as not to cause overnutrition, and not to grow lean meat and fat meat, resulting in puffiness;
The third is to make a cup of green tea every night. The first thing after getting up the next day is to add some hot water to the cold green tea and drink it before going for a run. First, it can clean the stomach and remove garbage; Second, it can enhance the fire-fighting function of the stomach; Third, fresh blood can be made immediately to dilute the problem of blood viscosity in the body caused by a night's sleep; Fourth, you can ensure that going out to exercise after getting up will not cause physical discomfort and other problems; Fifth, drinking green tea on an empty stomach in the morning can also eliminate fat.
Fifth, pay attention to drinking water after getting up. After getting used to it, you must drink more than 400ml every day.
However, if you want to be strong, agile, graceful and temperament, and be liked by beautiful women, the key is to persist. It would be more beautiful if you could study hard and practice martial arts.
This is purely my personal experience.
Try it. I'm sure it will work.
Wish you success!