A slice of whole wheat toast is about 75 calories, but you still have a lot of calories if you eat 6 slices! .

It is still recommended to eat an egg or drink a glass of low-fat milk in the morning.

Vegetables are not high in calories, even if they are seasoned.

The heat of steaming rice rolls with two eggs may be higher than that of cooking ~! .

Fruits eaten before 6 o'clock can be apples, pears, pineapples, grapes, watermelons and grapefruit.

Your daily calories are still quite low, which is good for losing weight, but you'd better exercise.