Eating fruit between meals can solve the hunger before meals during weight loss to some extent. Because the dietary fiber in the fruit reaches the intestine in advance and waits for the chyle to pass through, pectin and cholesterol will be quickly combined and excreted.

2. High fiber diet

High-fiber foods refer to foods that have not been refined, such as whole-bran cereals and whole-wheat flour. The sugar they decompose is much slower to digest and absorb than the sugar decomposed by fine food, so it can keep the blood sugar in the body at a high level for a long time. People who are not hungry will not eat more, so they will not gain weight.

3。 Eat in advance

Because the metabolism of the body's biological clock is regular, if we break the original regular meal time of three meals a day and advance the meal time of each meal by about two hours, we can achieve the goal of losing weight and fitness without reducing the quantity and quality of food.

4. Exercise before meals

This is because pre-meal exercise can improve the metabolic rate in the body. After the exercise stops, the metabolic rate is still at a high level and continues to consume the remaining calories of the human body. In addition, exercise before meals can also reduce the storage of glycogen, so that carbohydrates ingested from food can be easily stored without being converted into fat.

Improve staple food

Turn the staple food you eat every day into diet food. For example, rice and steamed bread in the refrigerator are at 2 ~ 4. C after a period of time, starch will become a diet food that is not easily absorbed by the human body. This is because the staple food starch can be eaten after aging, which is not absorbed by the body and reduces hunger.

Increase the amount of drinking water

Because fat metabolism in the body needs more water than sugar metabolism, properly increasing the amount of drinking water is beneficial to fat metabolism and excretion in the body. When eating, you can adjust the time to drink soup before meals and control your food intake. As the saying goes, "Drinking soup before meals makes you slim and healthy."