Many teas can quench thirst, relieve constipation and relieve dry stool, and many of them also have the effect of losing weight, such as cassia seed and Pu 'er tea, which can decompose the fat in the intestine and improve the environment of the intestine. If there is an increase in cholesterol, cholesterol can also be lowered. If you have constipation symptoms, you can use Besunyen brand Changrun tea to moisten the intestines and relieve constipation, or you can use green tea and lotus leaf tea to clear away heat and relieve summer heat, promote diuresis, control moisture and eliminate edema. Generally speaking, constipation is related to improper diet. In addition, drinking less water and exercising less will affect intestinal movement and cause constipation.

Besides drinking tea, you can also regulate constipation through diet. Drink plenty of water and exercise properly at ordinary times. Don't eat food that is easy to get angry or fried. You can eat some bananas, sweet potatoes, pure yogurt, honey and so on.