Eat less menstruation, detoxification, sewage and blood.
1, fried food
Many nutritionists call fried food junk food because it is not only high in oil content, but also difficult to digest after eating, and it also contains many carcinogens. For menstruating women, fried food is a big hazard food. Under the influence of progesterone secreted by the receptor, the sebum secretion of menstrual women increases and the skin is greasy. At the same time, the capillaries dilate and the skin becomes extremely sensitive. Eating fried food during menstruation increases the burden on the skin and is prone to skin problems such as acupuncture, acne and folliculitis. Because of the slow metabolism of fat and water during menstruation, eating fried food at this time makes fat easy to accumulate in the body.
2. Coffee
Many white-collar women like to drink coffee. They like this kind of petty bourgeoisie. But it is best to drink less coffee during menstruation, because coffee contains caffeine, which will cause breast swelling and pain, cause emotional instability, anxiety and irritability, consume vitamin B stored in the body, and destroy carbohydrate metabolism.
3. Crabs and snails
During menstruation, women should avoid eating cold things, especially those with cold dysmenorrhea, especially crabs. Snails are cool and can clear away heat. Avoid eating cold things such as snails during menstruation.
4. Chocolate
Many people think that eating chocolate during menstruation can relieve dysmenorrhea and increase energy for the body, which is a wrong understanding. Chocolate contains catecholamine, which can aggravate women's menstrual irritability and menstrual breast pain. Chocolate is a high-sugar dessert, which can not only improve the discomfort during menstruation, but also cause blood sugar instability, affect the hormone balance in the body and aggravate the discomfort.
5. Persimmons, grapes and hawthorn
Persimmon contains tannic acid, which is easy to combine with iron, and prevents people from ingesting iron in food. Because women lose a lot of blood during menstruation and need iron supplementation, they should not eat persimmons. Grapes are also rich in tannic acid, which is one of the fruits that will aggravate dysmenorrhea. Besides, the grapes are cold. Eating grapes during menstruation not only hinders digestion, but also easily hurts human yang, leading to internal cold and cold coagulation, which makes menstrual blood run poorly, leading to too little menstrual blood and even dysmenorrhea. Although hawthorn has the function of promoting blood circulation and removing blood stasis, moderate consumption can alleviate dysmenorrhea and irregular menstruation caused by blood stasis. But hawthorn is also rich in tannic acid, which will lead to iron deficiency in the body and aggravate menstrual discomfort.
6.strong tea
Women lose too much blood during menstruation, often accompanied by anemia. To improve the symptoms of anemia, it is necessary to supplement all kinds of iron-containing foods in time. However, after the tannic acid contained in strong tea is combined with iron, it will produce precipitation, which will affect the absorption of iron, resulting in the body being unable to supplement iron in time and aggravating anemia symptoms. In addition, strong tea contains high caffeine, which can stimulate the nervous and cardiovascular systems and easily lead to dysmenorrhea, prolonged menstrual period or excessive bleeding.
7.soda
Many women like to drink carbonated drinks, and they will feel tired and listless during menstruation, which is a sign of iron deficiency. Because most drinks, such as soda water, contain phosphate, it will react with iron sanctions in the body, so it is difficult to absorb iron. In addition, drinking more soda will neutralize the sodium bicarbonate in soda and gastric juice, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite.
8. wine
Liquor with high alcohol concentration will cause serious harm to menstrual women. During the physiological period, women's ability to decompose alcohol enzymes will decrease. Intake of high-concentration liquor in a short period of time will make a lot of alcohol remain in the blood, which will eventually become an acidic substance harmful to the body and harm the liver. In addition, drinking alcohol will accelerate blood circulation, lead to an increase in menstrual flow and induce dysmenorrhea.
9. Cold drinks and ice cream
Especially in the sultry summer, cold and exciting drinks have become the only food for many women to quench their thirst and cool off the heat. However, whether it is physiological or non-physiological, drinking cold drinks often will cause serious harm to women's uterus. In addition, during menstruation, the pelvic cavity and yin qi will be in a state of congestion. Drinking a lot of cold drinks will make the blood vessels in the uterus and pelvic cavity spasm after the human body is stimulated by cold, which will promote the contraction of blood vessels, leading to a decrease in menstrual flow, accompanied by shortened menstrual period and even menopause.
Ice cream and ice cream are many women's favorites, but if you are menstruating, you must fast this kind of food, because cold food will stimulate blood vessels and easily cause convulsions, and women with dysmenorrhea will aggravate the pain, even women without dysmenorrhea are not suitable.
10, pepper, clove and pepper
Menstrual diet should be based on light and nutritious food, and spicy food with strong stimulation should not be eaten. Zanthoxylum bungeanum, clove and pepper are all irritating foods, which can stimulate vasodilation and easily cause premature menstruation, dysmenorrhea or menorrhagia.
1 1, watermelon
What is the uterine environment of women? Text? Only in the state can menstrual blood be discharged cleanly. However, watermelon is a kind of cold food, which is easy to agglomerate menstrual blood and cannot be discharged after it becomes congestion, which will cause menstrual pain. In addition, women's constitution is yin, and eating cold food often will lead to yang leakage, which will lead to uterine damage, and in severe cases, amenorrhea or decreased menstrual flow will occur.
12, salt
It is harmful for women to eat salty food before menstruation. Too salty food will increase the salt and water reserves in the body, thus causing headache, excitement and irritability before menstrual cramps.
The secret of detoxification and bleeding during menstruation
Red beans have a great mission, which is to care for our women and give everything selflessly when we need it. We lose plasma protein, iron, potassium, calcium, magnesium and so on. (especially with heavy menstruation) losing blood due to menstrual cramps. At this time, if you can drink a bowl of bean paste, red bean soup or red bean porridge, it is both cosmetic and blood-enriching, and it is indeed a necessary food for women to replenish blood during menstruation.
Brown sugar is a common food in life. Chinese medicine believes that brown sugar is warm and sweet, and enters the spleen. Sugar has the functions of regulating spleen, soothing liver, enriching blood, promoting blood circulation, removing blood stasis and excreting lochia. Drinking brown sugar water during menstruation can help eliminate toxins and congestion, warm the body, increase energy, activate qi and blood, speed up blood circulation and make menstruation smoother.
Eating pig blood properly will help to drain blood.
You can eat sweets properly, which helps to detoxify and drain blood. And you can eat sweets without restraint at this time, because you will get fat.
Menstrual period is easy to have low back pain and poor appetite. At this time, we should eat more appetizing and digestible foods, such as dates, noodles and barley porridge.
Drinking more warm water and going to the toilet during menstruation is more conducive to eliminating excess garbage in the body. Drinking more water can also keep the stool unobstructed and reduce pelvic congestion. Eat more vegetables to ensure a balanced nutrition.
During menstruation, the kidney has the greatest detoxification effect. Keep warm, don't catch a cold, and don't eat anything cold. Most black things are good for detoxification. It is also good to eat more black things during menstruation, such as black fungus and kelp.
Generally speaking, you can take some drugs for regulating qi and removing blood stasis, such as Bazhen Mu Yi Pill and motherwort granules.
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